Workout Log & Progress Tracker Spreadsheet — Sets, Reps, Weight & Progress
🔥 Workout Log & Progress Tracker: Instant Download
Log every session's sets, reps and weight, track progress metrics and review each week.
A workout log in one Excel workbook: 3 working tabs plus Start and Disclaimer, in one file that is yours to keep.
✨ What It Does for You
- Log sets, reps, weight and RPE for each exercise
- Track optional progress metrics with trend
- Review sessions, minutes and energy each week
- Set a days-per-week target
📦 What's Inside
- Start and Disclaimer: primary goal, start date, and days per week target, a 6-step how-to, a sheet map, and a plain-language disclaimer
- Workout Log: date, focus (push, pull, legs, full body, cardio, mobility, core), exercise, sets, reps, weight, RPE 1 to 10, and done
- Progress Tracker: optional metrics with value, unit, trend (baseline, up, down, same), and photo yes/no
- Weekly Summary: sessions, minutes, goal met, and energy 1 to 5 for each week, filled in by you
💡 Who This Is For
- Gym-goers following their own program
- Home workout and running beginners
- Anyone building a consistent training habit
🔄 Before and After
- Before: Forgetting what you lifted last week. After: A Workout Log with sets, reps, and weight
- Before: Progress you can’t see. After: A Progress Tracker with trend notes
- Before: Weeks that slip by without training. After: A Weekly Summary against your days-per-week target
⚡ Get Started in Minutes
- Download the .xlsx and open it in Excel or Google Sheets
- Set your goal on Start
- Log each session
- Review weekly
- Pick from the dropdowns as you fill it in
Organization worksheet only: not medical, fitness, nutrition, financial, legal, or academic advice.
Sample data is fictional. Replace it with yours.
🔒 Instant Access
Once you purchase, you get immediate access to your file. It is yours to keep.
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— Kyle P. Herrick, Founder
✔️ Satisfaction Guarantee
If this template doesn’t help you save time or improve your workflow, message me and I’ll make it right. Your success matters.
💬 Need Help?
Message me anytime. I’m here to help you get the most out of your templates. Email herrickkyle87@outlook.com.
Start logging your workouts today. Click Buy Now.
