The Sick Day Plan | Sick Day Planner for ADHD and Autistic Adults | Printable PDF

You wake up awful. There's no food in the house, you can't find the thermometer, and the message to your boss has been sitting half-written for an hour because words have left the building. 🤧

When you're ADHD or autistic, being sick can knock out the stuff that usually holds your day together. The Sick Day Plan does the thinking ahead of time, while you feel fine, so sick-you only has to follow the list: what to eat, who to tell, what counts as enough today.

What's inside (13 pages):

• How I get when I'm sick: your early signs and what falls apart first, so you catch it sooner
• The sick shelf: a stock-it-now checklist and a restock reminder
• My easy food list, sorted by effort (open-and-eat, one step, two steps)
• Who to tell: work, school, pet sitter, plans to cancel, all on one page
• Ready-made messages for calling in sick, cancelling plans and asking for a drop-off
• My care info: clinic, pharmacy and where your things are, in one place
• The bare minimum: a lowered-bar checklist for the day itself
• Sick day log, so you have real answers if a doctor or pharmacist asks
• Who covers what: pets, school pickup, bills that can't wait
• Easing back: a slow return so you don't crash again
• Cut-out fridge and door cards ("Resting. Please leave deliveries at the door.")

Good to know:

• Instant download: ZIP with US Letter and A4 PDFs plus a READ ME
• Print it, or fill it in on a tablet in GoodNotes, Notability or any PDF app
• Personal use for your household
• A planning tool, not medical advice. Follow your doctor's or pharmacist's advice, and contact a medical professional if you're worried about how you feel.

How this was made: Made by Alice Market Creative with AI assistance: the cover and page illustrations were created with AI image-generation tools, and the writing was drafted with AI help, then reviewed and edited by the seller.

License options:

• Personal use ($7): for you and your own household.
• Clinician / Care Team ($22): one OT, care coordinator, therapist, coach or support worker. Unlimited copies for your own clients.
• Practice / Service ($59): up to 5 named professionals in one practice, clinic or support service, plus one copy on your shared drive. Bigger team? Reply to your receipt for a quote.

Professional licenses include a short license certificate. Please don't post the files publicly or resell them.