Movement Challenge Worksheet

I'm doing a gentle movement challenge for 30 days.

I made myself a simple tracker.

You can download it and use it if you like, too.

Movement, when used correctly, is an excellent tool for wellness. My mission is to share that movement can be what you need (and like).

When you download, you will receive a PDF containing a Movement Challenge Worksheet and an example. My example suits me, my preferences, my goals and my health status. Let yours be what suits you.