Vitamins Nutrition Guide

The Vitamins Nutrition Guide provides a comprehensive overview the essential vitamins required for optimal health.

In this 19-page guide, you'll learn:

• Which vitamins are considered essential
• How each vitamin functions to support your health
• The Recommended Dietary Allowances (RDA) for essential vitamins
• Who may be at risk for specific vitamin deficiencies
• Signs and symptoms of vitamin deficiencies
• The difference between water-soluble and fat-soluble vitamins
• The top food sources for each vitamin

This guide includes a thorough overview of the essential vitamins, FAQs, and simple next steps you can take to optimize your health. 

Stop scrolling through ads and personal stories on the web just to find basic health information, and get straight to the point with our practical health guides.

Note: All of LivingUpp's health and nutrition guides are authored by a registered dietitian with over 20 years of experience and include evidence-based sources.

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