Minerals Nutrition Guide

The Minerals Nutrition Guide provides a comprehensive overview the essential minerals required for optimal health.

In this 19-page guide, you'll learn:

• Which minerals are considered essential
• How each mineral functions to support your health
• The Recommended Dietary Allowances (RDA) for essential minerals
• Who may be at risk for specific mineral deficiencies
• Signs and symptoms of mineral deficiencies
• The difference between major, trace, and ultratrace minerals
• The top food sources for each mineral

This guide includes a thorough overview of the essential minerals, FAQs, and simple next steps you can take to optimize your health. 

Stop scrolling through ads and personal stories on the web just to find basic health information, and get straight to the point with our practical health guides.

Note: All of LivingUpp's health and nutrition guides are authored by a registered dietitian with over 20 years of experience and include evidence-based sources.

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