Chair Yoga Class Recording, 9/25/23
On Sale
$5.00
$5.00
Recorded outside in San Diego, CA
Belly breathing
“Monday flow” – cat/cow, folds, twists, cobra pose
Qi gong “Star Wars Trash Compactor” neck stretch
Hip joint circles
Boat pose
Chair pose
Tabletop cat/cow
Tabletop toe taps
Mountain pose