Chair Yoga Class Recording, 1/3/24
On Sale
$5.00
$5.00
New Year class - first practice of 2024!
-Centering
-Spinal waves
-Twists
-Shoulder warm-ups
-Side bends
-Goddess pose crunches
-Adductor stretch
-Standing hip joint "relaxing"
-Standing hip strengthening
-Standing shoulder stretching and opening
-Mountain pose