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Chair Yoga Class Recording, 2/08/2021

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$5.00

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-Shoulder shrugs

-Spinal cord breathing

-Forward folds & twists

-Side bends

-Seated warrior poses

-Relax your quads!

-Table top side stretches

-Table top thoracic spine twists

-Qi gong stance

You will get a MP4 (183MB) file

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