ADHD & Burnout: A Compassionate Guide for Women
You are not lazy. You are not broken. You may simply be exhausted.
Years of compensating, masking and pushing through can leave you completely depleted. If you have been carrying more than anyone realises, and you're tired of just "getting through", this guide is for you.
Inside you'll find:
- What ADHD burnout actually feels like, so you can recognise it sooner
- A "How are you, really?" check-in for focus, stress, energy, sleep and more
- The Brain Dump Method and Three-Task Rule for mental overload
- The hidden cost of coping: masking, perfectionism and people pleasing
- Your Recharge Plan and Recovery Plan, with space to write
- Simple systems that still work on your hardest days
- Self-compassion reframes, tiny joys and your Permission List
Who it's for
Women diagnosed later in life, navigating perimenopause, leading a team, raising a family, or simply exhausted by the effort of appearing to cope.
Created by Laura Neal, a certified ADHD coach and senior nurse leader with over 25 years' experience in healthcare, clinical practice and leadership.
This guide is for education and personal reflection. It is not a diagnosis or a substitute for medical care.
24-page digital PDF download. Print it or fill it in on screen.
£6.99 (about $9 USD). Buying from outside the UK? Your card converts the price automatically.
