Luminous life - ADHD and Burnout.

Living with ADHD can be exhausting, especially when you've spent years masking, pushing through and trying to meet expectations. This beautifully illustrated guide combines evidence-informed insights, coaching reflections and practical exercises to help you understand ADHD burnout, reconnect with your strengths and create a life that works for you.

Inside you'll discover:

• Self-assessment exercises

• Burnout recovery planning

• Executive functioning strategies

• Reflection prompts

• Energy management tools

• Gentle coaching exercises