Is This ADHD, Hormones, Burnout… or All Three?
I used to cope. What happened?
You forget more. You lose your words. Small things tip you over. You don't quite feel like you anymore, and you're wondering: is this ADHD? Hormones? Burnout? Or all three?
This 24-page guide helps you start untangling it. Using the Luminous Within™ Head • Heart • Hands™ approach, you'll explore what has always been there, what has changed, what you're carrying, and what might need attention next.
Inside you'll find:
- Guided reflections with real-life examples to get you started
- "Before and now" and pattern-spotting pages to see what's really changed
- Pages exploring ADHD, hormonal change and burnout, and how they can overlap
- Workplace and life-load checks
- A one-page summary to take to your GP or nurse appointment
Who it's for: women in midlife who used to manage, and now find everyday life takes far more than it should.
Created by Laura Neal, a certified ADHD coach and senior nurse leader with over 25 years' experience in healthcare, clinical practice and leadership.
This guide is for education and personal reflection. It can't diagnose any condition. Please speak to a healthcare professional about new, persistent or worrying symptoms.
Digital PDF download. Print it or fill it in on screen.
£9.99 (about $13 USD). Buying from outside the UK? Your card converts the price automatically.
