Study & Exam Planner — ADHD Edition

The same spaced-repetition engine, opening on a tab that shows three sessions and nothing else.

Courses, exam dates and topics go in; four passes per topic — 21, 7, 3 and 1 day out — come back, dated and sized by difficulty. The difference is what you meet when you open the file. Today lists the next three sessions due, a done-list beside them, and a brain-dump area for everything that is not one of the three.

WHAT'S INSIDE

Start Here — how the file works and which cells are yours

Today — three sessions, never more, with a done-list and somewhere to put stray thoughts

Courses — name, exam date, credits, days away, topic count

Syllabus — topics per course, difficulty, minutes per session

Revision Schedule — the full plan, dated, with pass, length, status and a Done column

Countdown — sessions left, minutes left and hours per week needed, per course

THE PART NOBODY ELSE BUILDS

A full syllabus on screen is not information, it is a reason to close the file. Today shows three, ranked by what is actually due, and the rest stays a tab away rather than being deleted or hidden. Finished sessions move to a done-list instead of vanishing, because work disappearing the moment it is complete is demoralising and most planners do exactly that. And the brain-dump has a home on the same tab, so the thing you just remembered gets out of your head without derailing the schedule.

WHAT YOU GET

Excel workbook (.xlsx)

Google Sheets template — one click to copy

Setup instructions (PDF)

Walkthrough video — private link inside your download

Free updates for life

BEFORE YOU BUY

Works in Microsoft Excel and Google Sheets. No app, no subscription, no account. Weeks start Monday, dates are ISO. Digital download — all sales final.