90-Day Goal Tracker

Five goals, thirteen weeks, and an honest projection of where each lands at the pace you have actually kept.

Give each goal a baseline, a target and a direction, then two or three weekly behaviours that move it. Fill one row a week. Trajectory reads it back: pace per week logged, projected week-13 figure, the gap remaining, and the weekly rate that would close it — a number that rises every week you defer, which is the point of showing it.

WHAT'S INSIDE

Start Here — how the file works and which cells are yours

Goals — up to five, with baseline, target, unit and direction of travel

Leading Indicators — the weekly behaviours behind each goal, with a target for each

Weekly Check-in — one row a week, lagging numbers on the left, leading on the right

Trajectory — pace, projection, gap, required rate and a verdict per goal

THE PART NOBODY ELSE BUILDS

Two things most trackers get wrong. Pace is measured per week logged rather than per week elapsed, so a row you have not filled in yet does not read as a week of no progress and quietly destroy the projection. And direction is a field: a goal set to Decrease is on track when the number falls, so the file does not congratulate you for a rising 5k time. Separating the behaviours from the outcomes is the rest of it — by week six the leading columns tell you whether a stalled goal is a strategy problem or an attendance problem.

WHAT YOU GET

Excel workbook (.xlsx)

Google Sheets template — one click to copy

Setup instructions (PDF)

Walkthrough video — private link inside your download

Free updates for life

BEFORE YOU BUY

Works in Microsoft Excel and Google Sheets. No app, no subscription, no account. Weeks start Monday, dates are ISO. Digital download — all sales final.