90-Day Goal Tracker

Five goals, thirteen weeks, and an honest projection of where each one lands if you carry on at the pace you have kept so far.

Set the Monday the block starts. Each goal gets a baseline, a target and a direction. Under each goal sit two or three weekly behaviours with targets of their own, because the behaviours are the part you control. Once a week you fill one row. Everything else reads back from it.

WHAT'S INSIDE

Dashboard - the block at a glance: what is landing, what is behind

Start Here - how the file works and which cells are yours

Goals - five goals, with a baseline, a target and a direction

Leading Indicators - the weekly behaviours that move each goal

Weekly Check-in - one row a week, where you actually type

Trajectory - where each goal lands at this pace, and the rate that closes the gap

THE PART NOBODY ELSE BUILDS

Pace is measured per week logged, not per week elapsed, so a row you have not filled in yet does not read as a week of no progress. Direction is a field, which means a goal set to Decrease is on track when the number falls and the sheet will not congratulate you for a rising 5k time. And Required Per Week is the rate that closes the remaining gap in the weeks that are left, so it climbs every week you defer it. That climb is the honest part.

WHAT YOU GET

Excel workbook (.xlsx)

Google Sheets template - one click to copy

Setup instructions (PDF)

Free updates for life

BEFORE YOU BUY

Works in Microsoft Excel 2016 and later, and in Google Sheets. No app, no subscription, no account. The projection is a straight line through the pace you have kept; it is not a forecast and it does not know what next month holds. Digital download, all sales final.