The Sensory-Friendly Wedding Planner | Wedding Planner for ADHD & Autistic Couples | Printable PDF Wedding Planning Workbook
Most wedding planners assume you want more: more options, more guests, more hours on your feet being looked at. If one or both of you is ADHD or autistic, that can turn a day you're excited about into a day you're bracing for. 💍
The Sensory-Friendly Wedding Planner starts from the other end: what do you two actually want the day to feel like, how much can you realistically carry, and what would make it easier on your senses and your energy? Then it helps you build the wedding around that, from the first venue tour to the quiet days afterwards.
What's inside (13 pages):
- Our wedding, our way: how you want it to feel, what you're dreading, the traditions you can happily skip
- The decision budget: decide what you really care about and give everything else a simple default
- Our sensory plan: sound, light, touch, smell, crowds, food and transitions, plus your quiet room and a break signal
- Venue + vendor questions to ask before you sign anything
- The guest list, gently: must-be-there, would-love-to-see, and kind alternatives for the obligation list
- Scripts for family and friends, including leaving your own party early
- Planning timeline from 12+ months out, with the last week kept quiet
- Hour-by-hour day-of timeline with built-in breaks
- The comfort kit checklist and a job description for your support person
- Recovery days: a real plan for after
- 8 cut-out day-of cards for your helpers and venue contact
Good to know:
- Instant download: ZIP with US Letter and A4 PDFs plus a READ ME
- Print it, or fill it in together on a tablet in GoodNotes, Notability or any PDF app
- Lovely for couples planning their own day, and a thoughtful engagement gift
- Personal use. A planning tool, not legal, financial or medical advice.
How this was made: Made by Alice Market Creative with AI assistance: the cover and page illustrations were created with AI image-generation tools, and the writing was drafted with AI help, then reviewed and edited by the seller.
