Plant FÜD 70+ Whole Food Plant Based Recipes
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Welcome to Plant Füd! A full colour, photo packed creative and unique book of over 70 whole food, plant based FEEL GOOD recipes!
From nourishing buddha bowls, bomb breakfasts, superior smoothies, epic everything sauces and high vibrational no bake desserts, there is something for everyone. They are also kid friendly, dairy free, vegan, gluten free and refined sugar free. Our creations are straight forward, high quality, take minimal time and use simple ingredients.
Make next level dishes from the comfort of your own home- with minimal kitchen appliances- most you just need a blender and a stove! From sushi, sauces, smoothies, tacos, toasts, toona, dairy free mylks that take minutes; epic sides, snack, full meal deals and desserts that make you feel good.
Some recipes include
No Eggs Benny
French-less Toast
Nacho Cheese Lasagna
Chickpea Collard Wraps
Mac & Cheese
BBQ Jackfruit Pizza
Portobello Steak Bowl with 4 Ingredient Gravy
Deconstructed Sushi Roll
Sushi Sandwich & Barley Tacos (two collaborations with Japanese Chef, Akiko San- more on that in the book)
Also included are pages of fresh, light Buddha Bowls, sides and snacks like
Crispy Sesame Barley Balls
Sunflower Butter Parsnip Fries
Candied Beets
Sunflower Seed Butter
Cashew Milk and Coconut Milk
Don't forget the raw vegan, no bake desserts such as
Matcha Donuts
White Bean Chocolate Chip Cookie Dough
Rawky Road Chocolate Nice Cream
4 Ingredient Snickers Bars
Lemon Coconut Tie Die Cheesecake
Black Sesame Cheesecake
-to name a few! Come and get comfy, have so much fun, be inspired and enjoy some really great FÜD!
From nourishing buddha bowls, bomb breakfasts, superior smoothies, epic everything sauces and high vibrational no bake desserts, there is something for everyone. They are also kid friendly, dairy free, vegan, gluten free and refined sugar free. Our creations are straight forward, high quality, take minimal time and use simple ingredients.
Make next level dishes from the comfort of your own home- with minimal kitchen appliances- most you just need a blender and a stove! From sushi, sauces, smoothies, tacos, toasts, toona, dairy free mylks that take minutes; epic sides, snack, full meal deals and desserts that make you feel good.
Some recipes include
No Eggs Benny
French-less Toast
Nacho Cheese Lasagna
Chickpea Collard Wraps
Mac & Cheese
BBQ Jackfruit Pizza
Portobello Steak Bowl with 4 Ingredient Gravy
Deconstructed Sushi Roll
Sushi Sandwich & Barley Tacos (two collaborations with Japanese Chef, Akiko San- more on that in the book)
Also included are pages of fresh, light Buddha Bowls, sides and snacks like
Crispy Sesame Barley Balls
Sunflower Butter Parsnip Fries
Candied Beets
Sunflower Seed Butter
Cashew Milk and Coconut Milk
Don't forget the raw vegan, no bake desserts such as
Matcha Donuts
White Bean Chocolate Chip Cookie Dough
Rawky Road Chocolate Nice Cream
4 Ingredient Snickers Bars
Lemon Coconut Tie Die Cheesecake
Black Sesame Cheesecake
-to name a few! Come and get comfy, have so much fun, be inspired and enjoy some really great FÜD!