Simplifying High Vibrational Food
There is nothing more fulfilling than sharing my recipes, so that others can nourish their families like we have been doing successfully for the past 5 years with children, 8 years of healing with plant food. With a 20 year love for cooking and creating wholesome meals- now professional plant based chef and recipe creator. But most importantly mom, dedicated to filling the bellies of growing littles, with diverse nutrients and easy flavours- as quick and easy as possible- and teaching others how to do the same!
What people are saying
Thank you Kelly for teaching me how to make plant based meals for my family! They are delicious!
— Katie M.
Your cookbook is my go-to. I can't wait to see what you create next!
— Linda L.
You told me to make the pancakes and they're so bomb! So is the eggs benny! Love your cookbook, great job, Kelly!
— Suzanne B.
I love following your journey with your family. You're travelling and making amazing food- truly a mom that does it all! Keep inspiring
— Anna K.
Always love hearing what you have to say! And your beautiful photos! Love you Kel!
— Mar L
Hi, i'm Kelly
I am so grateful we have connected! I am Kelly Mah, a mom, wife, and author of PLANT FÜD vol. 1 and The Ultimate Smoothie Book
My love for cooking began almost 20 years ago- being taught by my Chinese mother in law- Ukrainian Mom and Ukrainian Grandma. For years I would carefully craft their best creations, and then my own, sharing recipes with friends and family as I went.
And then my husband and I took on a new life of veganism, eating a whole foods plant based diet- basically the exact same diet we had before, minus the meat and dairy. I would bring my creations to dinners filled with "non vegans" (normal people ;) and would be asked to send them recipes "can you send me some of your vegan recipes" is what i'd be asked all day.
From my plant based diet, and everyday smoothie ritual, I healed IBS, anxiety, Endometriosis, Chronic Bladder Infections. Headaches, Acne and so much more. So I am spreading my knowledge to heal others!
When I had my second baby, we uprooted our lived from Canada to 8 countries in 3 years- training with chefs in SE Asia, and experiencing insane vegan food.
I wrote my first cookbook PlantFUD vo.1 while living in SE Asia and then back to Canada
I now wrote The Ultimate Smoothie Book (my also 20 year obsession with smoothies- and that has never shifted!) written while living in Mexico!
Dig in, enjoy and connect if you need ANYTHING :)
Kelly Mah
