Tired of advice like “just breathe” or “think happy thoughts” while your inbox looks like a horror movie sequel? Enter your new screen-sized sidekick: the Workplace Stress Survival Kit. This isn’t your grandma’s self-help guide (unless grandma also has a boss named Chad who plays the ukulele at lunch).

Packed with morning rituals that actually wake you up, mind-body resets that stop meltdowns mid-email, colorful food hacks that make beige lunches illegal, and evening wind-downs that don’t involve doomscrolling, this guide is equal parts practical tools and comic relief.

Inside, you’ll get:

• A 5-Minute Morning Menu (start the day before your inbox wins)
• Stress-busting breathwork (spoiler: coffee isn’t a personality)
• A Daily Plate Color Tracker (because beige food = beige mood)
• A Check-In Tracker for your brain clutter
• Rituals to unplug without rage-refreshing your phone

Think of it as a stress GPS—without the annoying “recalculating” every time you forget to breathe. By the end, you won’t just survive the workplace jungle—you’ll look like the calm commander who’s got it all under control (or at least fakes it better than most).

Bonus: Printable templates, trackers, and journal prompts to make your stress management so easy; it almost feels like cheating.

Perfect for anyone who’s one Slack ping away from snapping.

Explore these companion blog posts for deeper insight and extra inspiration:

• Workplace Stress: How to Recognize, Cope With, and Reduce Stress at Work

• Eat the Rainbow: The Surprising Secrets of Colorful Whole Plant-Based Foods (A.K.A. Nature’s Color-Coded Wellness Plan for Your Body)

Due to the digital nature of this product, all sales are final. (No take-backs—because once it’s downloaded, it’s like your morning coffee: can’t return it, and honestly, you wouldn’t want to!) If you have any questions before purchasing, feel free to contact us. (We’re friendlier than your last customer service call—and way more responsive than your last group chat.) 

This product, course, or digital content is for educational and informational purposes only and is not intended to diagnose, treat, or cure any condition. Statements made on this site have not been evaluated by the Food and Drug Administration. Please consult with a qualified healthcare provider before making any wellness decisions. (In other words, don't fire your doctor based on a ginger tea recipe—even if it's really, really good. And even Google can't explain why your knee makes that weird noise when you stand up.) Please read our Disclaimer for full details. By purchasing, you agree to our Terms & Conditions, Shipping & Refund Policy and Shop Policies (yes, even digital goodies come with fine print—because apparently, adulthood means reading terms and conditions like it's a thrilling novel).