Signle Mothers Mental Health Worksheets

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Do You Feel Like You’re Carrying the Weight of Everything—Alone?

Being a single mother often means playing every role: provider, nurturer, protector, and problem-solver.

But beneath the strength, there may be exhaustion, loneliness, guilt, and invisible emotional wounds.

You deserve support, not just for what you do—but for how much you carry.

Do you relate to any of the following?

Do you feel emotionally depleted but keep pushing through because you have no choice?
Are you overwhelmed by guilt, second-guessing, or comparison to two-parent homes?
Do you struggle with loneliness or feel unseen despite giving your all?
Are you carrying unresolved grief, resentment, or fear for the future?
Do you want space to reflect, reset, and reconnect with yourself—not just as a mother, but as a person?

If so, the Single Mother Mental Health Worksheets offer gentle, empowering support to help you process your emotions, manage the load, and nurture your mental well-being—without shame or pressure.

(+25 pages of evidence based exercises and techniques)

What’s Included?

Daily Stress Inventory for Single Mothers
Coping With Financial Anxiety
My Single Mother Support System
Boundary Setting With Family and Friends
Releasing Mom Guilt
Balancing Parenting and Self-Care
Exploring My Feelings of Loneliness
My Anger and Frustration Map
Managing Comparison With Other Families
Redefining My Identity Beyond Motherhood
Healing From Relationship Loss

How These Worksheets Can Help

Guide you in identifying hidden emotional burdens and unmet needs
Offer tools to release guilt, comparison, and internalized pressure
Support boundary setting, self-compassion, and emotional regulation
Include journaling prompts to rediscover your identity beyond motherhood

Download your Single Mother Mental Health Worksheets today and create space for your healing. These pages aren’t about doing more—they’re about feeling more whole, even when life is hard. You are not alone, and your well-being matters.

You will get a PDF (519KB) file

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.
Here’s one way to do it:
1. Open the document in Google Chrome (or any other browser). You can click on the document and drag it to a new tab.
2. Select print option. For destination choose “Save as PDF” and for pages choose “Custom” and enter the number of pages you want included with a comma between each number.
3. Click Save

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Signle Mothers Mental Health Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Like You’re Carrying the Weight of Everything—Alone?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

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Signle Mothers Mental Health Worksheets

Get Entire Shop Bundle for 85% off

Do You Feel Like You’re Carrying the Weight of Everything—Alone?

Do you relate to any of the following?

What’s Included?

How These Worksheets Can Help

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

Can I use the worksheets with my therapy clients?

The worksheets include many pages. I want to send it to a client but would prefer to be able to break it up into manageable chunks. How Can I do that?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

Hi there, my name is Hadiah.

Get FREE Mental Health Worksheets

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