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+165 Mental Health Topics Covered



Bundles


Entire Shop Bundle (125 Items)

Mini Bundle (25 Items)

Abuse Recovery Bundle

Addiction Bundle

ADHD Bundle

Aging Bundle

Anxiety Bundle

Anxiety Related Disorders Bundle

Body Image & ED Bundle

BPD Bundle

Breakup Recovery Bundle

Caregiving Bundle

Codependency Bundle

Difficult Emotions Bundle

Dysfunctional Family Roles Bundle

Grief Bundle

Impulse-Control Bundle

Infertility Bundle

Infidelity Bundle

Kids Wellness Bundle

Obsessive-Compulsive and Related Disorders Bundle

Parents Bundle

Positivity Bundle

Relationship Bundle

Self-Love Bundle

Specific Phobias Bundle

Strength in Sensitivity Bundle

Stress Bundle

Suicidal Thoughts

Teens Bundle

Therapist Toolkit Bundle

Trauma Healing Bundle

Unstuck Yourself Bundle

Work-Life Balance Bundle


A

Abandonment

Acceptance and Commitment Therapy (ACT)

ACEs (Adverse Childhood Experiences)

Addiction in the Family

Addiction Recovery

ADHD

Affirmations

Aging

Agoraphobia

Ambiguous Grief

Anger

Animal Phobias

Anorexia

Anxiety

Art Therapy

Assertiveness

Automatic Negative Thoughts

Avoidance


B

Betrayal Trauma

BIPOC

Bipolar Disorder

Body Image

Body-Focused Repetitive Behaviors (Trichotillomania, Skin Picking, and Other BFRBs)

Borderline Personality Disorder (BPD)

Breakup Recovery

Bulimia Nervosa


C

Cancer

Caring for a Loved One with Dementia or Alzheimer's

Caring for a Trauma Survivor

Caring for Someone Who is Grieving

Caring for Someone with an Eating Disorder

Caring for Someone with BPD

Caring for Someone with Depression

Caring for Someone with OCD

Caring for Someone with Suicidal Thoughts

Change

Childhood Emotional Neglect

Chronic Pain

Codependency

Cognitive Behavioral Therapy (CBT)

Compassion Fatigue

Complex PTSD (C-PTSD)

Compulsive Buying

Compulsive Decluttering

Confidence

Coping Skills

Cyberbullying


D

Denial

Depression

Dialectical Behavior Therapy (DBT)

Disability and Mental Health

Divorce Recovery

Domestic Violence Trauma

Driving Anxiety


E

EMDR Therapy

Emotional Abuse Recovery

Emotional Eating

Emotional Intimacy

Emotions

Empathy

Empty Nest Syndrome

Estrangement

Executive Dysfunction


F

Father Wound

Fear

FOMO

Forgiveness


G

Gambling Disorder

Gaslighting Recovery

Gratitude

Grief

Group Therapy


H

Health Anxiety

Highly Sensitive Person

Hoarding

Holiday Mental Health


I

Ideal Lover Attraction

Imposter Syndrome

Impulsivity

Infertility Emotional Support

Internal Family Systems (IFS)


J

Jealousy

Job Loss

Journaling Prompts


K

Kleptomania (Stealing Behavior)


L

Loneliness

Love Addiction


M

Medical Phobias

Menopause Mental Health

Mindfulness Exercises

Mini Worksheets Library

Miscarriage Grief

Mother Wound


N

Natural Disaster

Natural Environment Phobias

Nightmares and Sleep


O

Obsessive Compulsive Disorder (OCD)


P

Panic Attacks

Parents Mental Health

People-Pleasing & Set Boundaries

Perfectionism & Procrastination

Pet Grief

Phobia

Porn Addiction

Positive Psychology

Post Infidelity Stress Disorder

Postpartum Depression

Postpartum Depression in Fathers

Pregnancy Mental Health

Premenstrual Dysphoric Disorder (PMDD)

Pyromania (Fire-Setting)


Q

Questions for Couples


R

Radical Acceptance

Rejection Sensitive Dysphoria

Relapse Prevention

Relationship Anxiety

Resilience


S

Secondary Infertility

Secure Attachment

Self-Awareness

Self-Care

Self-Compassion

Self-Defeating Thoughts

Self-Esteem

Self-Harm

Self-Love

Self-Sabotage

Self-Talk

Self-Worth

Separation Anxiety

Sexual Trauma

Shame

Situational Phobias

Social Anxiety

Social Withdrawal

Solution-Focused Brief Therapy (SFBT)

Stoicism

Straight Spouse Recovery

Stress Relief

Suicidal Thoughts

Survivor Syndrome


T

Technology Addiction

Teens Mental Health

The Enabler (or The Caretaker)

The Hero (or The Responsible One)

The Lost Child (or The Quiet One)

The Mascot (or The Clown)

The Scapegoat (or The Rebel)

Therapy (for individuals)

Therapy (for professionals)

Toxic In-Laws

Toxic People

Toxic Relationships

Trauma

Trauma Bond


V

Verbal Abuse Recovery

Vulnerability


W

Work from Home Wellness

Workaholism

Workplace Mental Health

Worry & Rumination



Worksheets for Kids

+100 Coping Skills for Kids Worksheets

+50 Activities for Grieving Kids

+50 Activities for Kids to Cope with Divorce

ADHD Worksheets for Kids




Can’t find what you’re looking for? Request worksheets by emailing me at ineffliving@gmail.com or using the contact form at the end of this page.

What people are saying

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“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“You have done a great job, I am very happy to have found this amazing collection of mental health worksheets. Thanks for your help.”

– Mihaela

Best Sellers

Healing Trauma Worksheets

$7.50
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Entire Shop Bundle (174 Items)

Relationship Bundle

Self-Love Bundle

Contact Us

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