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Boost Self-Esteem Worksheets

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Get Self-Love Bundle for 60% off

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Do You Struggle to See Your Own Worth or Value?


Low self-esteem can affect every area of life, from personal relationships to career growth, leaving you feeling uncertain, insecure, or unworthy.

Building self-esteem is essential for fostering confidence, embracing your strengths, and creating a fulfilling life. With the right tools and support, you can transform how you see yourself.

Do you relate to any of the following?

  • Do you frequently compare yourself to others and feel you don’t measure up?
  • Are you overly critical of yourself or your achievements?
  • Do you find it difficult to accept compliments or believe in your abilities?
  • Are you looking for tools to shift negative self-talk into empowering beliefs?
  • Do you struggle to set boundaries or prioritize your needs without guilt?
  • Are you seeking ways to celebrate your strengths and build confidence in daily life?

If so, Self-Esteem Worksheets can help you explore your beliefs, challenge self-doubt, and develop strategies to foster self-acceptance and confidence.

What Is Included?


  • The Self-Esteem Checkup
  • Motivating Yourself to Work On Your Self-Esteem
  • Reflecting On Your Self-Esteem
  • Automatic Thoughts and Distortions
  • Recognize The Value of Your Core Self
  • Positives Diary
  • Changing Your Self-Talk
  • Healing Your Inner Child
  • Dealing With Fear of What People Might Think of You
  • Setting Value-Driven Goals
  • Creating a Self-Esteem Journal

Each worksheet is designed to provide practical guidance and emotional support, empowering you to nurture your self-esteem in a way that aligns with your values and goals.

How These Worksheets Can Help


  • Challenge negative self-talk and replace it with positive affirmations.
  • Identify and celebrate your strengths, talents, and achievements.
  • Cultivate self-compassion and reduce harsh self-criticism.
  • Learn to set boundaries and prioritize your needs without guilt.
  • Build confidence in your decision-making and daily actions.
  • Develop tools to manage self-doubt and embrace a growth mindset.
  • Reflect on your values and align your actions with what truly matters to you.
  • Create a plan to reinforce self-esteem through daily habits and routines.

These worksheets provide a structured approach to understanding and improving your self-esteem.

Whether you’re looking to rebuild confidence or enhance an already positive sense of self, these tools can guide you on your journey to self-empowerment.

Start Building Your Confidence Today


Self-esteem is the foundation of a fulfilled and authentic life. Our Self-Esteem Worksheets are here to support you with actionable exercises and insights to help you recognize your worth and embrace your unique strengths.

Download your Self-Esteem Worksheets today and take the first step toward building the confidence and self-love you deserve.

Remember, you are enough, just as you are!

You will get a PDF (889KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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