Self-Care Worksheets
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READY TO START LOVING YOURSELF NOW AND UNLOCK YOUR POTENTIAL?
ARE YOU EXPERIENCING ANY OF THE FOLLOWING?
1. Are making healthy food choices?
2. Are you sleeping well?
3. Are you exercising regularly?
4. Do you have a counselor or trusted friend to talk to?
5. Are you making time for journaling and self-reflection?
6. Do you practice mindfulness regularly?
7. Are you managing stress effectively?
8. Do you have regular gratitude practice?
IF YOU NEED SIMPLE AND AFFORDABLE WORKSHEETS TO HELP YOU LEARN HOW TO TAKE CARE OF YOURSELF .... YOU NEED THIS.
WHAT IS INCLUDED?
- Self-care affirmations
- List of pleasureable activities
- Feelings word list
- Check-in with yourself
- Challenge your negative thoughts
- Learn how to practice self-compassion
- Preactice mindfulness
- Gratitude worksheet
- Coloring Mandalas