Self-Care Worksheets

READY TO START LOVING YOURSELF NOW AND UNLOCK YOUR POTENTIAL?

 

ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

1. Are making healthy food choices?

2. Are you sleeping well?

3. Are you exercising regularly?

4. Do you have a counselor or trusted friend to talk to?

5. Are you making time for journaling and self-reflection?

6. Do you practice mindfulness regularly?

7. Are you managing stress effectively?

8. Do you have regular gratitude practice?

 
IF YOU NEED SIMPLE AND AFFORDABLE WORKSHEETS TO HELP YOU LEARN HOW TO TAKE CARE OF YOURSELF .... YOU NEED THIS.

 

WHAT IS INCLUDED?

• Self-care affirmations
• List of pleasureable activities
• Feelings word list
• Check-in with yourself
• Challenge your negative thoughts
• Learn how to practice self-compassion
• Preactice mindfulness
• Gratitude worksheet
• Coloring Mandalas

FREQUENTLY ASKED QUESTIONS

 

HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?

These worksheets are for anyone who is struggling with self-care and needs an effective, scientifically-proven guide to self-care.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Self-Care Worksheets"

HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
  

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to your ebook. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

All sales are final. However, I am confident that this e-book will provide the strategies you need to get started.

"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [ineffliving@gmail.com] and I will personally send you the files :) "