Your Cart

Self-Care Worksheets

On Sale
$3.00
$3.00
Added to cart
READY TO START LOVING YOURSELF NOW AND UNLOCK YOUR POTENTIAL?
 

ARE YOU EXPERIENCING ANY OF THE FOLLOWING?

1. Are making healthy food choices?

2. Are you sleeping well?

3. Are you exercising regularly?

4. Do you have a counselor, or trusted friend to talk to?

5. Are you making time for journaling and self-reflection?

6. Do you practice mindfulness regularly?

7. Are you managing stress effectively?

8. Do you have a regular gratitude practice?



 
IF YOU NEED A SIMPLE AND AFFORDABLE WORKSHEETS TO HELP YOU LEARN HOW TO TAKE CARE OF YOURSELF .... YOU NEED THIS.

MEET THE AUTHOR

My name is Hadiah. I am a counselor, an introvert, and the author behind Ineffable Living blog – a mental health and well-being blog.. and I want to help you empower yourself.
 
WHAT IS INCLUDED?

  • Self-care affirmations
  • List of pleasureable activities
  • Feelings word list
  • Check-in with yourself
  • Challenge your negative thoughts
  • Learn how to practice self-compassion
  • Preactice mindfulness
  • Gratitude worksheet
  • Coloring Mandalas

FREQUENTLY ASKED QUESTIONS
 

HOW DO I KNOW IF THIS E-BOOK IS RIGHT FOR ME?

This e-book is for anyone who is struggling with of self-care and needs effective, scientifically-proven guide to self-care.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Self-Care Worksheets"

HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
  

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to your ebook. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

All sales are final. However I am confident that this e-book will provide the strategies you need to get started.

"If you ever encounter technical issues in downloading the file after puschasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get the following files:
  • PDF (187KB)
  • PDF (656KB)
  • PDF (1MB)

Customer Reviews

There are no reviews yet.

Breakup Recovery Worksheets

$4.00

Postpartum Depression Worksheets

$2.00

Stress Relief Worksheets

$3.00

Self-Love Worksheets

$4.00

Manage Your Anxiety Worksheets

$3.00

Boost Self-Esteem Worksheets

$3.00

Mother Wounds Journaling Prompts

$2.00

Emotional Eating Recovery Worksheets

$3.00

Body Image Worksheets

$3.00

Dealing With Trauma Worksheets

$4.00