Self-compassion is about acknowledging your suffering and being kind to yourself at these times, which reduces their anxiety and related depression.
While self-compassion comes naturally to some people, others have to learn it.
Luckily, it is a learnable skill.
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU CULTIVATE SELF-COMPASSION.... YOU NEED THIS.
WHAT IS INCLUDED?
25 Pages of exercises and activities to help you build self-compassion and reduce your suffering.
- What Is Self-Compassion?
- Self-Compassion Scale
- Self-Compassion Negative Beliefs
- Meeting Your Inner Critic
- Observing Your Thoughts
- Review Your Standards
- Recognize Suffering As A Universal Human Experience
- Waking Up To A New Reality
- Connecting With Your Own Emotions
- Loving Meditation
- Self-Compassion Mantra
- Forgiving Yourself
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?
These worksheets are ideal for people who struggle with a harsh inner critic and want to cultivate self-compassion.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the “Self-Compassion Worksheets”.
THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.
HOW DO I FILL IT OUT?
Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
You may print as many copies as you need of each page.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your files. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
WHAT IS YOUR RETURN POLICY?
Due to the nature of the product, all sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "