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Overcome People-Pleasing & Perfectionism Worksheets

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READY TO START LIVING AN AUTHENTIC LIFE, LET GO OF SELF-CRITICISM, AND BUILD SELF-COMPASSION? 

DOES ANY OF THE FOLLOWING SOUND FAMILIAR?

  • You don’t speak up when you’re being mistreated.
  • You frequently feel angry, resentful, overwhelmed, or tired.
  • You feel physically or emotionally unsafe.
  • You don’t know how to ask for what you need. 
  • You don’t have a strong sense of who you are and what your values and interests are.
  • You’re constantly worried about how other people feel, but don’t always know how you feel.
  • You’re afraid to say no because you don’t want to disappoint people.
  • You think you are not as important as others.
  • You don’t communicate your limits to others.
  • You feel guilty when you set limits or do things for yourself.
  • You make commitments that you later regret.
  • You do things out of obligation rather than because you want to.
  • You accept blame for things you didn’t do or couldn’t control.
  • You blame others for things you’re responsible for.
  • You enable others to be irresponsible by doing things for them rather than letting them face the consequences of their behavior.
  • You spend a lot of time, energy, or money trying to solve other people’s problems.
  • You feel obligated to answer personal questions.
  • You overshare personal information or get close to people before trust is established.
  • You tend to act passive-aggressively rather than directly expressing your feelings and needs.
 
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME PEOPLE-PLEASING AND PERFECTIONISM.... YOU NEED THIS.



MEET THE AUTHOR

I am a psychologist and the author behind Ineffable Living blog – a mental health and well-being blog.. and I want to help you empower yourself and build self-compassion.


 
WHAT IS INCLUDED?

 

Journaling prompts and exercises to help you

  • Set healthy emotional boundaries
  • Learn how to say NO
  • Become more assertive
  • Overcome perfectionism
  • Challenge cognitive distortions
  • Overcome procrastination
 
...and more.

FREQUENTLY ASKED QUESTIONS
 

HOW DO I KNOW IF THIS E-BOOK IS RIGHT FOR ME?

This e-book is for anyone who is struggling with setting boundaries and releasing perfectionism and needs effective, scientifically-proven strategies to learn how to leave more authentically and build self-compassion while achieving their goals.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Overcome People-Pleasing & Perfectionism Worksheets”.

  

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.

"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get a PDF (1MB) file

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