Your Cart

Body Image Worksheets

On Sale
$6.00 (25% off)
$4.50
Added to cart

READY TO IMPROVING YOUR BOD IMAGE, START ACCEPTING YOURSELF, AND LET GO OF SELF-CRITICISM? 



Do you tend to:

  • Avoid social events because you don’t like the way you look?
  • Avoid intimate relationships because of your looks?
  • Constantly, find yourself checking in the mirror to evaluate your appearance?
  • Have too much negative self-talk, especially around your appearances?
  • Be late or not go to school/work because of appearance concerns?
  • Avoid of body-focused activities (for example, swimming, gym)?
  • Spend so much time on rituals (for example, comparing, mirror checking, shopping, beauty and doctors appointments)?
  • Use alcohol and drug to cope with appearance preoccupation?
  • Spend so much money on beauty products to hide or improve aspects of appearance (for example, makeup, hair products, skin cream)?

IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU IMPROVE YOUR BODY IMAGE AND ACCEPT YOURSELF.... YOU NEED THIS.

WHAT IS INCLUDED?

+20 Pages of Journaling prompts and exercises to help you improve your body image
 
  • Introduction
  • Assessing Your Body Image
  • Discover Your Body Image Strengths and Weaknesses
  • Become Aware of the Cost of Holding Onto Negative Body-Image Concerns
  • Define Specific Directions for Improvement
  • Identify Your Negative Beliefs Around Looks
  • Thought Record
  • Gradual Exposure
  • Body Scan
  • Positive Affirmations
  • Define Your Values
  • A Letter to Your Body
You will get a PDF (557KB) file

FAQs