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Body Image Worksheets

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READY TO IMPROVING YOUR BOD IMAGE, START ACCEPTING YOURSELF, AND LET GO OF SELF-CRITICISM? 



Do you tend to:

  • Avoid social events because you don’t like the way you look?
  • Avoid intimate relationships because of your looks?
  • Constantly, find yourself checking in the mirror to evaluate your appearance?
  • Have too much negative self-talk, especially around your appearances?
  • Be late or not go to school/work because of appearance concerns?
  • Avoid of body-focused activities (for example, swimming, gym)?
  • Spend so much time on rituals (for example, comparing, mirror checking, shopping, beauty and doctors appointments)?
  • Use alcohol and drug to cope with appearance preoccupation?
  • Spend so much money on beauty products to hide or improve aspects of appearance (for example, makeup, hair products, skin cream)?

IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU IMPROVE YOUR BODY IMAGE AND ACCEPT YOURSELF.... YOU NEED THIS.

WHAT IS INCLUDED?

+20 Pages of Journaling prompts and exercises to help you improve your body image
 
  • Introduction
  • Assessing Your Body Image
  • Discover Your Body Image Strengths and Weaknesses
  • Become Aware of the Cost of Holding Onto Negative Body-Image Concerns
  • Define Specific Directions for Improvement
  • Identify Your Negative Beliefs Around Looks
  • Thought Record
  • Gradual Exposure
  • Body Scan
  • Positive Affirmations
  • Define Your Values
  • A Letter to Your Body

 

FREQUENTLY ASKED QUESTIONS


 

HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?

This e-book is for anyone who is struggling with self-acceptance and needs effective, scientifically-proven strategies to learn how to improve your body image.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Body Image Worksheets”.

HOW DO I FILL IT OUT?

Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
  
HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.

 
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get a PDF (547KB) file

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