Positive Self-Talk Worksheets
READY TO UNLOCK THE POWER OF POSITIVE SELF-TALK?
If you feel like you are stuck in a cycle of negative thinking and low self-esteem, these worksheets offer powerful ways to change the way you think and grow in self-compassion.
Learn how to break the cycle of negative thinking and be more calm and patient in difficult situations.
+25 Pages of activities and prompts to help you cultivate positive self-talk.
WHAT IS INCLUDED?
- Identifying Negative Self-Talk
- Negative Self-Talk Triggers
- Feelings Identification
- Generate A List of Unhealthy Coping Skills
- Recognition of Consequences
- Developing Alternative Healthy Coping Skills
- Downward Arrow to Identify Core Belief
- Historical Evidence Log—Unhealthy Beliefs
- Historical Evidence Log—Healthy Beliefs
- Monitoring Self-Talk
- Self-Description Exercise
- Replacing Negative Labels
- Add a “But”
- Identify Events That Shaped You
- A Letter To Your Younger Self
- Practice Self compassion
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?
These worksheets are perfect for anyone who needs an affordable, yet effective guide to help them take back control, break free from negative self-talk and grow in self-compassion.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the “Positive Self-Talk Worksheets”.
THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.
HOW DO I FILL IT OUT?
Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
You may print as many copies as you need of each page.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
WHAT IS YOUR RETURN POLICY?
Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "