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Positive Psychology Worksheets

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Get Therapy Toolkit Bundle for 60% off!


Discover the Power of Positive Psychology


Do you relate to any of the following?


  • Do you find it challenging to maintain a positive outlook on life?
  • Are you struggling to find meaning or purpose in your daily activities?
  • Do you find it difficult to identify and leverage your personal strengths?
  • Are you experiencing a lack of motivation or direction in your life?
  • Do you frequently feel stressed or anxious about your future?
  • Do you want to improve your ability to handle setbacks and challenges with a positive attitude?


If so, Positive Psychology Worksheets can help you build resilience, enhance your well-being, and lead a more fulfilling and purpose-driven life.


(+60 pages of evidence based exercises and techniques)


What’s Included?


Savoring Interventions

  • Mindful Eating
  • Nature Walks
  • Memory Journals
  • Positive Imagery

Gratitude Interventions

  • Gratitude List
  • Gratitude Letters
  • Gratitude Visits
  • Gratitude Jar
  • Gratitude Challenges
  • Thank You Notes

Kindness Interventions

  • Random Acts of Kindness
  • Prosocial Spending

Empathy Interventions

  • Mindfulness Meditation
  • Perspective-Taking Exercises
  • Active Listening
  • Role-Playing
  • Forgiveness Exercises

Optimistic Interventions

  • Future Visualization
  • Design a Beautiful Day
  • Affirmation Practices
  • Reframing

Strength-Building Interventions

  • Strengths Assessment
  • Strengths Visualization

Meaning Oriented Interventions

  • Value Reflection
  • Goal Setting
  • Legacy Writing


What Is Positive Psychology?


Positive Psychology is a branch of psychology that focuses on the study and promotion of the factors that contribute to human flourishing and well-being.


Unlike traditional psychology, which often emphasizes the diagnosis and treatment of mental illness, Positive Psychology seeks to understand and enhance the positive aspects of human experience.


It aims to uncover and nurture what makes life worth living and how individuals can lead more fulfilling and meaningful lives.


Why Positive Psychology?


Positive Psychology focuses on enhancing the aspects of life that lead to happiness, fulfillment, and well-being.


By shifting attention from what’s wrong to what’s strong, Positive Psychology empowers individuals to thrive and reach their full potential.


Embrace positivity. Unlock your potential. Live your best life.

 


You will get a PDF (971KB) file

Customer Reviews

There are no reviews yet.

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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