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Miscarriage Grief Worksheets

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Get Grief Bundle for 75% off


Get Entire Shop Bundle for 85% off


Did You Experience Miscarriage?


Losing a pregnancy can be an incredibly painful and isolating experience. The grief that follows can be complex, filled with sadness, guilt, and unanswered questions.


Healing after miscarriage takes time, self-compassion, and the right support. Whether you are grieving alone or with a partner, finding ways to process your emotions and honor your loss can help you move toward healing.


Do you relate to any of the following?


  • Do you feel overwhelmed with sadness, guilt, or confusion after your miscarriage?
  • Are you struggling to express your emotions or find the right words to share your grief?
  • Do you feel isolated or unsure of how to navigate conversations with family and friends?
  • Are you searching for ways to honor your loss and find peace?
  • Do you want tools to help you process your emotions and begin your healing journey?

If so, Miscarriage Grief Worksheets can provide you with the support and guidance you need to process your loss, navigate grief, and find hope in your healing journey.


(+40 pages of evidence based exercises and techniques)


What’s Included?


  • Myths vs. Facts
  • Sharing Your Story
  • Impact of the Miscarriage
  • Trigger Awareness
  • Trigger Log
  • Managing Difficult Emotions
  • Anger Management Techniques
  • Reframing Negative Thoughts
  • Support System
  • Compassionate Response Scripts
  • Workplace and Grief
  • Letter to Baby
  • Letter to Self
  • Memory Keepsake
  • Commemoration Ideas
  • Progress Check-In
  • Permission Slips
  • Affirmation Cards
  • Crisis Plan
  • What I’ve Learned
  • Anniversary Reactions Prep
  • Resources Directory

 

How These Worksheets Can Help


  • Explore your emotions and feelings in a safe and structured way.
  • Find meaningful ways to remember and acknowledge your baby.
  • Work through feelings of guilt with self-compassion exercises.
  • Learn how to communicate your needs and set boundaries with others.
  • Use journaling prompts and reflection exercises to work through grief.
  • Develop strategies for self-care and moving forward in a way that feels right for you.


Start Your Healing Journey Today


Grieving a miscarriage is a deeply personal journey, and you deserve support and compassion as you heal.


Our Miscarriage Grief Worksheets are here to help you process your emotions, honor your loss, and take steps toward peace and healing.


Remember, your grief is valid, and you are not alone in this journey.


You will get a PDF (920KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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