Complex PTSD (C-PTSD) Worksheets

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Discover a New Path to Healing from Complex PTSD

Complex Post-Traumatic Stress Disorder (CPTSD) is a psychological condition that can develop due to prolonged exposure to traumatic circumstances, often where the individual feels powerless or trapped. This might include experiences like long-term abuse, captivity, or exposure to ongoing conflict.

CPTSD extends beyond the symptoms of Post-Traumatic Stress Disorder (PTSD) to include additional issues such as difficulties with emotional regulation, a persistent feeling of hopelessness, disturbances in self-identity, and difficulties in maintaining relationships.

Are you experiencing any of the following?

Do you find yourself reliving past traumas through flashbacks or nightmares?
Do you struggle with intense feelings of anger or irritability that seem difficult to control?
Do you find it hard to trust others, even those close to you?
Do you feel hopeless about the future or believe that your life will never get better?
Do you often feel guilty or ashamed, as if the trauma was your fault?
Do you go to great lengths to avoid situations that remind you of past traumas?
Do you feel like you are permanently damaged or markedly different from others?
Do you have difficulties with relationships, either by becoming too clingy or too distant?
Do you feel like you have lost a sense of who you are?
Do you find yourself engaging in self-destructive or risky behaviors?
Do you feel like you are constantly on guard or hyper-vigilant?

If so, C-PTSD Worksheets can help you address the complexities of CPTSD and find inner peace.

(+55 pages of evidence based exercises and techniques)

What’s Included?

Differences Between PTSD and C-PTSD
Symptoms Checklist
Understanding Triggers
My C-PTSD Story
Emotion Identification
Emotion Regulation Techniques
Flashback Management Plan
Dealing with Nightmares
Understanding Dissociation
Reality Testing
Creating a Safe Mental Space
Trauma Narrative
Identifying Cognitive Distortions
Addressing Distorted Perceptions of the Perpetrator
Trauma Release Exercises (TRE)
Letting Go of Guilt
Self-Compassion Exercises
Self-Concept and Identity Work
Rebuilding Self-Esteem
Assertiveness Skills Training
Healthy Boundaries Worksheet
Trust Building Exercises
Coping with Loneliness

Ready to Start Your Healing Journey?

You will get the following files:

PDF (1MB)
PDF (764KB)

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Complex PTSD (C-PTSD) Worksheets

Get Entire Shop Bundle for 80% off!

Get BPD Bundle for 60% off!

Discover a New Path to Healing from Complex PTSD

Are you experiencing any of the following?

What’s Included?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

FAQs

Hi there, my name is Hadiah.

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Complex PTSD (C-PTSD) Worksheets

Get Entire Shop Bundle for 80% off!

Get BPD Bundle for 60% off!

Discover a New Path to Healing from Complex PTSD

Are you experiencing any of the following?

What’s Included?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

Hi there, my name is Hadiah.

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The Mascot (or The Clown) Worksheets