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Discover a New Path to Healing from Complex PTSD

Complex Post-Traumatic Stress Disorder (CPTSD) is a psychological condition that can develop due to prolonged exposure to traumatic circumstances, often where the individual feels powerless or trapped. This might include experiences like long-term abuse, captivity, or exposure to ongoing conflict.

CPTSD extends beyond the symptoms of Post-Traumatic Stress Disorder (PTSD) to include additional issues such as difficulties with emotional regulation, a persistent feeling of hopelessness, disturbances in self-identity, and difficulties in maintaining relationships. 

Are you experiencing any of the following?

• Do you find yourself reliving past traumas through flashbacks or nightmares?
• Do you struggle with intense feelings of anger or irritability that seem difficult to control?
• Do you find it hard to trust others, even those close to you?
• Do you feel hopeless about the future or believe that your life will never get better?
• Do you often feel guilty or ashamed, as if the trauma was your fault?
• Do you go to great lengths to avoid situations that remind you of past traumas?
• Do you feel like you are permanently damaged or markedly different from others?
• Do you have difficulties with relationships, either by becoming too clingy or too distant?
• Do you feel like you have lost a sense of who you are?
• Do you find yourself engaging in self-destructive or risky behaviors?
• Do you feel like you are constantly on guard or hyper-vigilant?

If so, C-PTSD Worksheets can help you address the complexities of CPTSD and find inner peace.

(+55 pages of evidence based exercises and techniques)

What’s Included?

• Differences Between PTSD and C-PTSD
• Symptoms Checklist
• Understanding Triggers
• My C-PTSD Story
• Emotion Identification
• Emotion Regulation Techniques
• Flashback Management Plan
• Dealing with Nightmares
• Understanding Dissociation
• Reality Testing
• Creating a Safe Mental Space
• Trauma Narrative
• Identifying Cognitive Distortions
• Addressing Distorted Perceptions of the Perpetrator
• Trauma Release Exercises (TRE)
• Letting Go of Guilt
• Self-Compassion Exercises
• Self-Concept and Identity Work
• Rebuilding Self-Esteem
• Assertiveness Skills Training
• Healthy Boundaries Worksheet
• Trust Building Exercises
• Coping with Loneliness

Ready to Start Your Healing Journey?

Whether you’re newly navigating the complexities of C-PTSD or have been on this journey for some time, these worksheets can be a valuable part of your recovery.