Gambling Disorder Worksheets
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Are you or a loved one struggling with gambling disorder?
Do you relate to any of the following?
- Do you often feel an uncontrollable urge to gamble, even when you can't afford it?
- Do you chase losses, trying to win back money you've lost?
- Do you gamble to escape problems or relieve feelings of helplessness or guilt?
- Have you lied to family or friends about the extent of your gambling?
- Has gambling jeopardized your personal relationships, job, or financial stability?
If so, Gambling Disorder Worksheets can help you manage urges, take control and reclaim your life.
(+25 pages of evidence based exercises and techniques)
What’s Included?
- Gambling Behavior Self-Assessment
- Understanding Gambling Triggers
- Gambling Consequences
- Financial Impact Analysis
- Emotional Regulation Strategies
- Challenging Negative Thoughts
- Behavioral Activation
- Communicating About Gambling
- Relationship Repair
- Boundaries With Yourself
- Identity Beyond Gambling
What Is Gambling Disorder?
Gambling disorder is a condition where individuals are unable to resist the impulse to gamble, despite severe personal, social, and financial consequences.