Kleptomania Worksheets (Stealing Behavior)
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Are you or a loved one struggling with kleptomania (a recurrent urge to steal)?
Kleptomania isn’t about greed or wanting what you take — it’s often a way of coping with stress, anxiety, or inner tension that feels hard to control. You deserve support, not shame. Healing starts with understanding your urges and building healthier ways to manage them.
Do you relate to any of the following?
- Do you often feel an irresistible urge to steal, even items of little value?
- Do you experience tension before stealing and relief or pleasure afterward?
- Do you find yourself stealing without any need for the items?
- Have you faced legal or personal consequences due to stealing?
- Do you feel guilt or remorse after the act, but struggle to stop?
If so, Kleptomania Worksheets can provide steps and support to manage and overcome kleptomania.
(+35 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- Tracking Stealing Behavior
- Identifying Triggers
- Creating a Distraction List
- Identifying Emotions
- Grounding Exercises
- Creating a Support System
- Identifying Unmet Needs
- Self-Compassion
- Imagining the Future
- Understanding Cognitive Distortions
- Identifying Values
- Imaginal Exposure Worksheet for Kleptomania
- Boundaries With Yourself
- Analyzing Relapses
- Practicing Self-Forgiveness
What Is Kleptomania?
Kleptomania is a compulsive disorder characterized by an uncontrollable urge to steal items, typically of little value, that are not needed for personal use or monetary gain.
Take the First Step Today!