Kleptomania Worksheets (Stealing Behavior)
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Are you or a loved one struggling with kleptomania (a recurrent urge to steal)?
Do you relate to any of the following?
- Do you often feel an irresistible urge to steal, even items of little value?
- Do you experience tension before stealing and relief or pleasure afterward?
- Do you find yourself stealing without any need for the items?
- Have you faced legal or personal consequences due to stealing?
- Do you feel guilt or remorse after the act, but struggle to stop?
If so, Kleptomania Worksheets can provide steps and support to manage and overcome kleptomania.
(+35 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- Tracking Stealing Behavior
- Identifying Triggers
- Creating a Distraction List
- Identifying Emotions
- Grounding Exercises
- Creating a Support System
- Identifying Unmet Needs
- Self-Compassion
- Imagining the Future
- Understanding Cognitive Distortions
- Identifying Values
- Imaginal Exposure Worksheet for Kleptomania
- Boundaries With Yourself
- Analyzing Relapses
- Practicing Self-Forgiveness
What Is Kleptomania?
Kleptomania is a compulsive disorder characterized by an uncontrollable urge to steal items, typically of little value, that are not needed for personal use or monetary gain.
Take the First Step Today!