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Chronic Pain Worksheets

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$5.00 (25% off)
$3.75
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TAKE AN ACTIVE ROLE IN YOUR OWN PAIN MANAGEMENT AND EMOTIONAL WELLNESS.


ARE YOU EXPERIENCING ANY OF THE FOLLOWING:


  • Does the pain interfere with your daily activities, work, or social life on a regular basis?
  • Have you noticed changes in your mood, such as increased irritability, frustration, or feelings of hopelessness related to your pain?
  • Are you finding it difficult to concentrate or focus due to the presence of ongoing pain?
  • Do you feel isolated or misunderstood by others when trying to communicate the impact of your pain?
  • Are you struggling with feelings of anxiety or worry about the future and how your pain may continue to affect your life?


If so, Chronic Pain Worksheets can help you:


  • Gain a deeper understanding of the psychological impact of chronic pain
  • Develop effective coping strategies to manage pain-related distress
  • Cultivate mindfulness and relaxation techniques to reduce tension and stress
  • Foster a sense of empowerment and resilience in the face of chronic pain challenges

 

(+30 pages of activities and prompts)


WHAT IS INCLUDED?


  • The Impact of Pain
  • Things That Make Your Pain Increase/Decrease
  • Identify Negative Beliefs
  • Challenge Negative Beliefs
  • Breathing Practice
  • Progressive Muscle Relaxation (PMR)
  • Visual Imagery
  • Activity Pacing
  • Scheduling Pleasant Activity
  • Flare-Up Planning
  • Practice Gratitude
  • Be Compassionate to Yourself

Chronic pain can have a significant impact on one's emotional well-being, daily functioning, and overall quality of life.


Empower yourself to cultivate a positive and proactive relationship with chronic pain. Take the first step toward holistic well-being with our Chronic Pain Worksheets.

You will get a PDF (759KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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