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Solution-Focused Brief Therapy (SFBT) Worksheets

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$7.00 (25% off)
$5.25
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Are You Ready to Shift Your Focus to Solutions?


  • Do you often find yourself dwelling on problems without seeing a way out?
  • Are you looking for a method to quickly identify and achieve personal or professional goals?
  • Do you feel stuck and in need of a fresh perspective to move forward?
  • Are you seeking practical tools to improve your relationships, career, or personal well-being?
  • Do you wish to cultivate a more positive and goal-oriented mindset?
  • Are you interested in therapy methods that emphasize your strengths and resources?


If any of these resonate with you, Solution-Focused Brief Therapy (SFBT) Worksheets might be the key to unlocking your next level of growth.


(+25 pages of evidence based exercises and techniques)


What’s Included?


  • Miracle Question
  • Exception Finding
  • Scaling
  • Coping Questions
  • Problem-Free Talk
  • Strength-Based Questions
  • Future Perfect Technique
  • Reframing Questions
  • Experiment
  • Externalization
  • Goal Setting and Action Planning
  • EARS


What Is Solution-Focused Brief Therapy (SFBT)?


Solution-Focused Brief Therapy is an approach to psychotherapy based on solution-building rather than problem-solving.


It explores current resources and future hopes rather than present problems and past causes.


SFBT places focus on a person's present and future circumstances and goals rather than past experiences. The therapist encourages the client to imagine the future they wish to create and then collaborates with them to develop a series of steps to achieve that future.


A key aspect of SFBT is the use of precise, positive language to help clients identify and amplify their own strengths and resources.

 

Solution-Focused Brief Therapy (SFBT) worksheets are designed to transform the way you tackle life's challenges, steering you towards achievable goals and harnessing your inherent strengths.


Step into the driver's seat of your life with our Solution-Focused Therapy worksheets.


Begin the journey towards achieving your goals, solving problems effectively, and building the future you envision.

 


You will get a PDF (630KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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