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Pregnancy Mental Health Worksheets

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Do You Feel Emotionally Overwhelmed or Uncertain During Pregnancy?


Pregnancy is often described as a joyful time—but the truth is, it can also be filled with anxiety, mood swings, fear, and emotional ups and downs.


Whether it’s your first time or not, the emotional journey of pregnancy deserves just as much attention as the physical one. You are growing a life, and that takes a powerful toll on your own.


Do you relate to any of the following?


  • Do you feel anxious, sad, or emotionally unstable during pregnancy?
  • Are you overwhelmed by the changes in your body, mind, or identity?
  • Do you find it hard to balance joy with fear or uncertainty about motherhood?
  • Are you struggling to feel connected to your pregnancy or baby?
  • Do you want a calm, supportive space to reflect, process emotions, and care for your mental health?


If so, the Pregnancy Mental Health Worksheets are here to help you navigate your emotional journey with honesty, clarity, and compassion.


(+55 pages of evidence based exercises and techniques)


What’s Included?


  • Stress Inventory
  • Anxiety Triggers
  • Fear of Childbirth
  • Pregnancy Emotion Tracker
  • Coping Skills
  • Assertive Communication
  • Boundary Setting
  • Dealing with Unsolicited Advice
  • Conflict Resolution
  • Partner Support Plan
  • Social Support Inventory
  • Preparing Siblings for Arrival
  • Self-Care Plans
  • Reflection on Motherhood
  • Managing Expectations
  • Letters to My Baby
  • Body Image Reflections
  • Positive Affirmations
  • Preventing Postpartum Depression
  • Mental Health Checklist


How These Worksheets Can Help


  • Provide gentle prompts to explore your thoughts, fears, and hopes about motherhood
  • Help you identify mood changes, emotional triggers, and stress patterns
  • Offer self-soothing tools and mental grounding exercises for difficult moments
  • Support journaling and reflection to strengthen your mind-body connection
  • Encourage realistic self-care habits that honor your changing needs
  • Build emotional awareness and inner confidence for birth and beyond


Download your Pregnancy Mental Health Worksheets today and give yourself permission to care for your heart and mind—just as much as your growing body. You don’t have to feel emotionally alone in this. These tools are here to support you, every step of the way. 


You will get a PDF (828KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Get FREE Mental Health Worksheets

Not sure if it’s for you? Download free worksheets and see what’s inside.

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