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Agoraphobia Worksheets

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$6.00 (25% off)
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Get Anxiety Bundle for 65% off


Get Entire Shop Bundle for 85% off

 

Do you relate to any of the following?


  • Do you find yourself avoiding places or situations because of fear of panic attacks?
  • Is this avoidance affecting your ability to live a full and active life?
  • Do you experience intense fear or anxiety when faced with certain places or situations?
  • Are panic attacks disrupting your daily activities and responsibilities?
  • Are you having difficulty managing your anxiety and stress levels?
  • Do you need practical strategies to reduce anxiety and regain control?
  • Are you looking for structured ways to cope with and overcome your fears?


If so, Agoraphobia Worksheets can provide practical tools and strategies for managing agoraphobia.

 

(+40 pages of evidence based exercises and techniques)


What’s Included?


  • Self-Assessment
  • Identifying Triggers
  • Symptom Tracker
  • How Your Agoraphobia Has Evolved
  • Agoraphobia Misconceptions
  • Cognitive Distortions Identification
  • Coping Skills Inventory
  • Safety Behaviors
  • Exposure Therapy Plan
  • Imaginal Exposure
  • Developing a Support Plan
  • Crisis Plan
  • Self-Compassion Exercises
  • Lifestyle Assessment

 

What Is Agoraphobia?


Agoraphobia is an anxiety disorder characterized by an intense fear of situations where escape might be difficult or help unavailable during a panic attack.


This often leads to avoidance of places or situations that might trigger these feelings, significantly impacting daily life and activities.


Take control of your mental health with our comprehensive agoraphobia worksheets.


Empower yourself with the tools, strategies, and support you need to navigate the challenges of agoraphobia and live a fulfilling, anxiety-free life.


You will get a PDF (840KB) file

Customer Reviews

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FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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