Anxiety Bundle
47 $US (65% off)
16,45 $US
Anxiety Bundle
47 $US (65% off)
16,45 $US
Calm Your Mind and Take Control of Your Anxiety
The Anxiety Bundle is a comprehensive collection of printable worksheets designed to help you manage all forms of anxiety—from everyday worries to specific fears and avoidance behaviors.
These tools offer practical guidance, calming strategies, and empowering exercises to help you navigate anxiety with greater confidence and clarity.
What’s Inside
Manage Your Anxiety Worksheets
Foundational tools to recognize anxiety triggers, regulate your nervous system, and build lasting coping skills.
Worry & Rumination Worksheets
Supportive prompts to break repetitive thinking loops and create mental space for calm.
Social Anxiety Worksheets
Exercises to manage fear of judgment, improve social confidence, and challenge avoidance.
Overcome Avoidance Worksheets
Practical strategies to face feared situations gradually and regain freedom in your daily life.
Agoraphobia Worksheets
Step-by-step tools to reduce fear around leaving safe spaces and expand your comfort zone.
Panic Attacks Worksheets
Grounding techniques and tracking tools to help you understand and manage panic symptoms.
Phobia Worksheets
Supportive exercises to identify phobic triggers and build emotional resilience through gradual exposure.
Health Anxiety Worksheets
Gentle guidance to reduce obsessive health-related thoughts and shift toward balanced self-care.
Who Is It For?
- Anyone living with anxiety or panic
- Those struggling with avoidance, worry, or specific phobias
- Therapists and coaches supporting anxious clients
FAQs
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If future updates or additions are made to the bundle, you’ll receive them at no extra cost as part of your purchase.
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Absolutely. These worksheets and guides complement therapy, group programs, and other recovery supports. They can help you reflect between sessions and stay focused on your goals.
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These are digital products. You’ll receive printable PDF files that you can download instantly and start using right away. You can type directly into them on your device if you prefer not to print.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
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You’ll receive immediate access to download your bundle as soon as your payment is complete. No waiting — you can start right away. Look for a purchase email from Payhip. Check your spam folder if you can't find it or reach out to me at ineffliving@gmail.com and I'll personally send you your files.
Anxiety Bundle
47 $US (65% off)