Panic Attacks Worksheets
Learn how to break patterns of anxiety and prevent panic attacks in the future.
20 Pages of activities and prompts to help you overcome panic attacks.
WHAT IS INCLUDED?
- Understanding Your Panic Attacks
- Effects of Panic Attack
- Safety Behaviors
- Diaphragmatic Breathing
- Doing The Opposite
- Mindfulness Practice
- Progressive Exposure
- Your Coping Thoughts
- Keeping A Panic Diary
- A willingness to change!
- Having examples of panic-provoking situations in mind would be helpful
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?
These worksheets are perfect for anyone who needs an affordable, yet effective guide to help them overcome panic attacks.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the “Panic Attacks Worksheets”.
THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.
HOW DO I FILL IT OUT?
Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
You may print as many copies as you need of each page.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
WHAT IS YOUR RETURN POLICY?
Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "