Impulsivity Worksheets
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Are You Ready to Take Control of Your Impulses?
Impulsivity can lead to decisions and behaviors that, while gratifying in the moment, may create challenges in the long run.
Whether it’s acting without thinking, making unplanned purchases, or struggling with focus, impulsive behaviors can affect personal relationships, finances, work performance, and overall well-being.
Are you experiencing any of the following?
- Do you often make decisions without thinking about the consequences?
- Do you frequently find yourself interrupting others during conversations?
- Do you struggle with waiting for your turn in situations where patience is required?
- Do you often engage in risky behaviors without considering the dangers?
- Do you have a hard time resisting temptations, even when you know they're bad for you?
- Do you frequently spend money impulsively, later regretting your purchases?
- Do you feel a strong urge to speak or act when it might be more appropriate to listen or observe?
- Do you often start projects or tasks but fail to complete them?
- Do you experience intense emotions that seem to push you to immediate action?
If so, Impulsivity Worksheets can help you understand and manage your impulsive behaviors.
(+25 pages of evidence based exercises and techniques)
What’s Included?
- Impulsivity Self-Assessment
- Impulsivity and You
- Identifying Impulsive Triggers
- Delay Tactics
- The Pause and Plan Technique
- Behavioral Replacement Strategies
- Setting Up Barriers to Impulsivity
- Imaginal Exposure
- Mindfulness Exercises
- Visual Imagery for Impulse Management
- Problem Solving Model
- Stress Management Techniques
Take the first step towards a more deliberate and thoughtful life.