Impulsivity Worksheets
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Are You Ready to Take Control of Your Impulses?
Are you experiencing any of the following?
- Do you often make decisions without thinking about the consequences?
- Do you frequently find yourself interrupting others during conversations?
- Do you struggle with waiting for your turn in situations where patience is required?
- Do you often engage in risky behaviors without considering the dangers?
- Do you have a hard time resisting temptations, even when you know they're bad for you?
- Do you frequently spend money impulsively, later regretting your purchases?
- Do you feel a strong urge to speak or act when it might be more appropriate to listen or observe?
- Do you often start projects or tasks but fail to complete them?
- Do you experience intense emotions that seem to push you to immediate action?
If so, Impulsivity Worksheets can help you understand and manage your impulsive behaviors.
(+25 pages of evidence based exercises and techniques)
What’s Included?
- Impulsivity Self-Assessment
- Impulsivity and You
- Identifying Impulsive Triggers
- Delay Tactics
- The Pause and Plan Technique
- Behavioral Replacement Strategies
- Setting Up Barriers to Impulsivity
- Imaginal Exposure
- Mindfulness Exercises
- Visual Imagery for Impulse Management
- Problem Solving Model
- Stress Management Techniques
Take the first step towards a more deliberate and thoughtful life.