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Impulsivity Worksheets

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Get Entire Shop Bundle for 85% off!


Get Teen Bundle for 40% off! 


Are You Ready to Take Control of Your Impulses?


Impulsivity can lead to decisions and behaviors that, while gratifying in the moment, may create challenges in the long run.


Whether it’s acting without thinking, making unplanned purchases, or struggling with focus, impulsive behaviors can affect personal relationships, finances, work performance, and overall well-being. 


Are you experiencing any of the following?



  • Do you often make decisions without thinking about the consequences?
  • Do you frequently find yourself interrupting others during conversations?
  • Do you struggle with waiting for your turn in situations where patience is required?
  • Do you often engage in risky behaviors without considering the dangers?
  • Do you have a hard time resisting temptations, even when you know they're bad for you?
  • Do you frequently spend money impulsively, later regretting your purchases?
  • Do you feel a strong urge to speak or act when it might be more appropriate to listen or observe?
  • Do you often start projects or tasks but fail to complete them?
  • Do you experience intense emotions that seem to push you to immediate action?


If so, Impulsivity Worksheets can help you understand and manage your impulsive behaviors.


(+25 pages of evidence based exercises and techniques)


What’s Included?


  • Impulsivity Self-Assessment
  • Impulsivity and You
  • Identifying Impulsive Triggers
  • Delay Tactics
  • The Pause and Plan Technique
  • Behavioral Replacement Strategies
  • Setting Up Barriers to Impulsivity
  • Imaginal Exposure
  • Mindfulness Exercises
  • Visual Imagery for Impulse Management
  • Problem Solving Model
  • Stress Management Techniques

 

Take the first step towards a more deliberate and thoughtful life. 


You will get a PDF (683KB) file

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What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

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“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

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“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.