Get the Entire Shop Bundle NOW before the price increase!
Ineffable Living
View all results
0
View all results
0
Can't Find Your Files?
Ineffable Living
View all results
0
View all results
0
Can't Find Your Files?
Can't Find Your Files?
Your Cart
Loading

Acceptance and Commitment Therapy (ACT) Worksheets

On Sale
$8.00 (25% off)
$6.00
Added to cart
Add to wishlist Added to wishlist

Get Entire Shop Bundle for 85% off!


Get Therapy Toolkit Bundle for 60% off!



Enhance Your Psychological Flexibility with ACT Worksheets


Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them.


The goal of ACT is to help individuals live and behave in ways consistent with personal values while developing psychological resilience.


Do you relate to any of the following?


Do you feel stuck in your thoughts and emotions?

Do you avoid certain situations because they make you anxious?

Is it difficult for you to commit to important goals because of your emotions?

Do you find yourself living on autopilot, disconnected from what really matters to you?

Are you struggling with resilience in the face of stress or adversity?


If so, Acceptance and Commitment Therapy (ACT) Worksheets might be the key to unlocking your next level of growth.


(+65 pages of evidence based exercises and techniques)


What’s Included?


1. Values

  • Values Clarification
  • Values Card Sorts
  • Funeral Speech Exercise
  • The Bull's Eye Values Survey
  • Values Affirmation

2. Committed Action

  • Action Planning
  • Habit Reversal
  • Overcoming Barriers Exercise
  • Behavioral Experiments

3. Acceptance

  • Physicalizing the Feeling
  • Body Scan
  • Breathing into the Experience
  • Container Exercise
  • Softening, Soothing, and Allowing
  • Acting “As If”
  • Willingness vs. Willfulness
  • Willingness Scale
  • Saying Yes to Life
  • Tug of War with a Monster Metaphor
  • Broken Tools Analogy

4. Being Present

  • Mindfulness Meditation
  • Mindful Breathing
  • Mindful Eating Exercises
  • Mindful Walking
  • Mindful Listening
  • Mindful Observation
  • Single-Tasking

5. Cognitive Defusion

  • Thought Labeling
  • Saying Thoughts Aloud
  • Silly Voices
  • Playing with Word Speed and Volume
  • Thanking Your Mind
  • Visualizing Thoughts
  • The Courtroom Exercise
  • Writing Thoughts Down and Destroying the Paper

6. “The Observing Self”

  • Mirror Exercise
  • The Bus Metaphor
  • Leaves on a Stream
  • Observer on the Hill Exercise
  • Theater Screen Exercise
  • Using Third Person Self-Talk

 

 


You will get a PDF (1MB) file

Customer Reviews

There are no reviews yet.

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

You Might Also Like

Caring for Someone Who is Grieving Worksheets

$3.75
$5.00
On Sale

Stoicism Worksheets

$7.50
$10.00
On Sale

Internal Family Systems (IFS) Worksheets

$4.50
$6.00
On Sale

Caring for Someone with OCD Worksheets

$3.75
$5.00
On Sale

The Scapegoat (or The Rebel) Worksheets

$3.75
$5.00
On Sale

Animal Phobias Worksheets

$4.50
$6.00
On Sale

Dealing with Toxic In-Laws Worksheets

$4.50
$6.00
On Sale

Pyromania Worksheets (Fire-Setting)

$4.50
$6.00
On Sale

Natural Environment Phobias Worksheets

$4.50
$6.00
On Sale

Cognitive Behavioral Therapy (CBT) Worksheets

$6.75
$9.00
On Sale
  • American Express
  • Maestro
  • Mastercard
  • PayPal
  • Visa
Powered by Payhip

By using this website, you agree to our use of cookies. We use cookies to provide necessary site functionality and provide you with a great experience.