Acceptance and Commitment Therapy (ACT) Worksheets

On Sale

$8.00 (25% off)

$6.00

Added to cart

Get Entire Shop Bundle for 80% off!

Get Therapy Toolkit Bundle for 60% off!

Enhance Your Psychological Flexibility with ACT Worksheets

Acceptance and Commitment Therapy (ACT) is a form of psychotherapy that encourages individuals to embrace their thoughts and feelings rather than fighting or feeling guilty for them.

The goal of ACT is to help individuals live and behave in ways consistent with personal values while developing psychological resilience.

Do you relate to any of the following?

Do you feel stuck in your thoughts and emotions?

Do you avoid certain situations because they make you anxious?

Is it difficult for you to commit to important goals because of your emotions?

Do you find yourself living on autopilot, disconnected from what really matters to you?

Are you struggling with resilience in the face of stress or adversity?

If so, Acceptance and Commitment Therapy (ACT) Worksheets might be the key to unlocking your next level of growth.

(+65 pages of evidence based exercises and techniques)

What’s Included?

1. Values

Values Clarification
Values Card Sorts
Funeral Speech Exercise
The Bull's Eye Values Survey
Values Affirmation

2. Committed Action

Action Planning
Habit Reversal
Overcoming Barriers Exercise
Behavioral Experiments

3. Acceptance

Physicalizing the Feeling
Body Scan
Breathing into the Experience
Container Exercise
Softening, Soothing, and Allowing
Acting “As If”
Willingness vs. Willfulness
Willingness Scale
Saying Yes to Life
Tug of War with a Monster Metaphor
Broken Tools Analogy

4. Being Present

Mindfulness Meditation
Mindful Breathing
Mindful Eating Exercises
Mindful Walking
Mindful Listening
Mindful Observation
Single-Tasking

5. Cognitive Defusion

Thought Labeling
Saying Thoughts Aloud
Silly Voices
Playing with Word Speed and Volume
Thanking Your Mind
Visualizing Thoughts
The Courtroom Exercise
Writing Thoughts Down and Destroying the Paper

6. “The Observing Self”

Mirror Exercise
The Bus Metaphor
Leaves on a Stream
Observer on the Hill Exercise
Theater Screen Exercise
Using Third Person Self-Talk

You will get a PDF (1MB) file

What people are saying

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

FAQs

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.
These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.
So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.
You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.
P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.
Due to the nature of the products, all sales are final.
However, I am confident that these worksheets will provide the strategies you need to get started.
Payhip uses services like Stripe or paypal to process card payments.
If you didn’t pay using paypal, then the email you received is simply a receipt.
Absolutely! The worksheets are meant for both, personal and professional use.
The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.

I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.

As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.

Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

Acceptance and Commitment Therapy (ACT) Worksheets

Get Entire Shop Bundle for 80% off!

Get Therapy Toolkit Bundle for 60% off!

Do you relate to any of the following?

What’s Included?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

FAQs

Hi there, my name is Hadiah.

Porn Addiction Worksheets

Straight Spouse Recovery Worksheets

Radical Acceptance Worksheets

Pregnancy Mental Health Worksheets

Impulsivity Worksheets

Caring for Someone with BPD Worksheets

The Mascot (or The Clown) Worksheets

Empty Nest Syndrome Worksheets

The Hero (or The Responsible One) Worksheets

Obsessive Compulsive Disorder Worksheets

Acceptance and Commitment Therapy (ACT) Worksheets

Get Entire Shop Bundle for 80% off!

Get Therapy Toolkit Bundle for 60% off!

Do you relate to any of the following?

What’s Included?

What people are saying

– Gary

– R – recovering from divorce and a 3 year toxic relationship right after that.

– Rocio

FAQs

How do I know if these worksheets are right for me?

What is the format?

Do I get access to new updates?

What is your return policy?

I received an email from PayPal when I paid using my card

Can I use the worksheets with my therapy clients?

Hi there, my name is Hadiah.

You Might Also Like

Porn Addiction Worksheets

Straight Spouse Recovery Worksheets

Radical Acceptance Worksheets

Pregnancy Mental Health Worksheets

Impulsivity Worksheets

Caring for Someone with BPD Worksheets

The Mascot (or The Clown) Worksheets

Empty Nest Syndrome Worksheets

The Hero (or The Responsible One) Worksheets

Obsessive Compulsive Disorder Worksheets