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Caring for Someone with OCD Worksheets

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Are you trying to provide the best possible support to a loved one facing the challenges of OCD?


Is your loved one experiencing any of the following?


  • Do they engage in certain actions repeatedly and in a very specific manner, like washing their hands, checking locks, or arranging objects even when these actions are clearly excessive or not logically related to the problem they're intended to address?
  • Do they seem to be troubled by persistent and unwanted thoughts, images, or urges that they find disturbing and inappropriate?
  • Are these repetitive behaviors or mental acts consuming a significant amount of their time, sometimes extending for hours each day?
  • Does it seem like these rituals interfere with their daily life, including work, social interactions, and routine activities?
  • Do they seem to experience intense anxiety or distress when prevented from performing these rituals or when trying to resist the compulsion?
  • Are they avoiding certain places, situations, or objects that might trigger their obsessions or compulsions?
  • Do they frequently seek reassurance from you or others about the subject of their obsessions, such as safety concerns or fears about contamination?
  • Have they expressed a need for things to be "just right" and request others to do things in a certain way to alleviate their discomfort?


If so, Caring for Someone with OCD Worksheets offer guidance, understanding, and practical tools tailored for caregivers like you.

 

(+40 pages of evidence based exercises and techniques)

 

What’s Included?


  • Assessment
  • OCD Facts vs. Myths
  • Compulsions and Obsessions
  • Triggers
  • Support vs. Enabling
  • Validating Statements
  • Tracking and Challenging Intrusive Thoughts
  • Relaxation Exercises
  • Daily Practice Log
  • Mapping Out a Plan for ERP
  • Creating Routines
  • Emergency Planning
  • Practical Tips for Everyday Challenges
  • Recognizing Caregiver Burnout
  • Setting Boundaries
  • Conflict Resolution  

 

Who Can Benefit From These Worksheets?


- Individuals who feel overwhelmed by a loved one’s OCD.

- Family members seeking to improve communication and offer support.

- Caregivers striving to create a balanced life while supporting someone with OCD.

 


You will get a PDF (844KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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