Compulsive Buying Worksheets
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Is compulsive buying affecting your life and finances?
Do you relate to any of the following?
- Do you frequently buy items you don’t need or can’t afford?
- Do you experience a rush or high when making purchases?
- Do you feel regret or guilt after shopping?
- Are your purchases causing financial strain or debt?
- Do you hide purchases or lie about your spending to others?
If so, Compulsive Buying Worksheets can help you regain control and develop healthier spending habits.
(+40 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- Tracking Spending Behavior
- Identifying Triggers
- Delaying Tactics
- Creating a Distraction List
- Identifying Emotions
- Managing Strong Emotions
- Self-Compassion
- Understanding Cognitive Distortions
- Identifying Values
- Imaginal Exposure for Compulsive Buying
- The Difference Between Needs and Wants
- Financial Management
- Boundaries With Yourself
- Analyzing Relapses
- Practicing Self-Forgiveness
What Is Compulsive Buying?
Compulsive buying, also known as shopping addiction, involves an overwhelming urge to shop and spend money, leading to financial problems, guilt, and distress.
Take Control of Your Spending & Start Your Journey to Financial Freedom Today!