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Social Anxiety Worksheets

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READY TO OVERCOME SOCIAL ANXIETY AND LIVE A FULFILLING LIFE?


IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME SOCIAL ANXIETY.... YOU NEED THIS.

 
WHAT IS INCLUDED? 

  • Introduction
  • Do I Have Social Anxiety Disorder?
  • Situations That Trigger Your Social Anxiety
  • Safety Mode
  • The Costs of Pursuing Safety Mode
  • Examining Your Reaction To Anxiety
  • Acceptance of Bodily Sensations
  • Defusing from Your Anxious Thoughts
  • Getting Clear on What Matters
  • Imaginative Exposure
  • Exposure
  • List of Values



FREQUENTLY ASKED QUESTIONS
 
HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?

These worksheets are ideal for people who struggle with social anxiety and need a simple guide to support their recovery.

 
WHAT IS THE FORMAT?

You will receive a digital PDF copy of the “Social Anxiety Worksheets”.

THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.


HOW DO I FILL IT OUT?


Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.

You may print as many copies as you need of each page.

HOW SOON WILL I HAVE ACCESS?

Immediately! You will have access to your files. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.

 
WHAT IS YOUR RETURN POLICY?

Due to the nature of the product, all sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.


"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "
You will get a PDF (727KB) file

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