Social Anxiety Worksheets
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Do You Feel Nervous or Overwhelmed in Social Situations?
Social anxiety can make even everyday interactions feel daunting, leading to avoidance, self-doubt, and isolation.
It often stems from fear of judgment, rejection, or embarrassment, and can impact relationships, work, and personal goals.
Do you relate to any of the following?
- Do you worry excessively about being judged or misunderstood in social settings?
- Are you avoiding social situations or opportunities due to fear or discomfort?
- Do you replay conversations in your mind, overanalyzing what you said or did?
- Are you struggling with physical symptoms of anxiety, such as sweating or a racing heart, in social interactions?
- Do you want tools to build confidence and reduce anxiety in social settings?
- Are you looking for strategies to handle criticism or rejection without self-blame?
If so, Social Anxiety Worksheets can help you identify triggers, challenge negative thoughts, and develop strategies to navigate social situations with greater ease and confidence.
(+35 pages of evidence-based activities)
WHAT IS INCLUDED?
- Introduction
- Do I Have Social Anxiety Disorder?
- Situations That Trigger Your Social Anxiety
- Safety Mode
- The Costs of Pursuing Safety Mode
- Examining Your Reaction To Anxiety
- Acceptance of Bodily Sensations
- Defusing from Your Anxious Thoughts
- Getting Clear on What Matters
- Imaginative Exposure
- Exposure
- List of Values
Each worksheet is designed to provide practical guidance and emotional support, empowering you to take small, manageable steps toward overcoming social anxiety.
How These Worksheets Can Help
- Identify and understand the triggers behind your social anxiety.
- Challenge and reframe negative thoughts about social interactions.
- Learn grounding and relaxation techniques to manage physical symptoms of anxiety.
- Build confidence through gradual exposure to social situations.
- Practice assertiveness and effective communication skills.
- Reflect on past successes and create a positive outlook for future interactions.
- Develop a personalized action plan for facing social fears step by step.
- Strengthen self-compassion and reduce self-criticism.
These worksheets provide a structured approach to addressing social anxiety, helping you navigate interactions, and create a more connected and confident life.
Whether you’re dealing with mild discomfort or persistent fear, with the right tools, you can build confidence, navigate social situations, and create meaningful connections.
