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Discover the Power of EMDR

• Do you feel ready to face and process your traumatic memories in a safe and guided therapeutic environment?
• Are you struggling to move past traumatic or distressing memories that continue to affect your emotional well-being?
• Have you been diagnosed with PTSD, anxiety, depression, or other conditions linked to past experiences and haven't found relief through traditional therapies?
• Do you often find yourself overreacting to situations that remind you of past trauma?
• Do you experience vivid flashbacks, nightmares, or intrusive thoughts related to past experiences?
• Have you tried talk therapy but still feel stuck in your emotional responses to past events?
• Are you seeking a therapy method that focuses more on emotional processing and less on talking about the trauma?

If so, EMDR Worksheets can help you process these distressing memories, reducing their impact and allowing you to develop more adaptive coping mechanisms.

(+30 pages of evidence based exercises and techniques)

What’s Included?

• Trauma Inventory
• Negative Cognition Identification
• Emotion Identification
• Body Scan
• Butterfly Hug
• Other Bilateral Stimulation Techniques
• Visualization Exercise
• Pre-EMDR Session Preparation
• EMDR Eight-Phase Treatment Process
• List of Generic Negative and Positive Beliefs
• EMDR Session Reflection
• Tracking Progress
• Trigger Tracking Sheet
• Building Internal Strengths

What Is EMDR?

Eye Movement Desensitization and Reprocessing (EMDR) therapy is a psychotherapy approach designed to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, and panic disorders. Developed by Francine Shapiro in the late 1980s, EMDR therapy is based on the premise that psychological distress is often due to unprocessed memories of traumatic or disturbing events.

Who Can Benefit?

Our EMDR Therapy Worksheet is designed for individuals who:

• Have experienced trauma or suffer from PTSD.
• Are undergoing EMDR therapy and want additional resources to support their healing.
• Professionals seeking tools to support their clients' journey through EMDR therapy.

Research has shown EMDR to be an effective treatment for trauma, and it is recognized as an effective form of trauma therapy by organizations such as the American Psychiatric Association and the World Health Organization.

Note to Clients: These worksheets serve as a roadmap through your EMDR therapy journey. It's a collaborative tool to be used with your therapist to ensure a thorough and effective process.

Note to Therapists: Use these worksheets as a flexible guide to structure your sessions and track client progress. Tailor the process to each client's unique history, needs, and responses to treatment.

Disclaimer: These worksheets do not replace EMDR therapy. I encourage you to find a certified EMDR therapist who can assist you while you do this work.

If you experience an increase in symptoms while doing any exercise, please discontinue and ground yourself with deep breaths.