It's completely normal to feel uncertain about where to start.

Consider beginning with worksheets that focus on identifying and understanding your specific difficult emotion or your emotions in general. --> See Difficult Emotions Bundle

This will help you recognize and label your feelings, the situations or triggers that may influence them, and the coping strategies to manage them.

See full list of worksheets HERE

Absolutely! The worksheets are meant for both, personal and professional use.

The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

Absolutely! You can convert your PDF files to word documents and make changes using free tools like pdf2doc.com.

Payhip uses services like Stripe or paypal to process card payments.

If you didn’t pay using paypal, then the email you received is simply a receipt.

Reach out to me and I’ll manually send you your files or help you access your account.

Reply to your purchase email or email me here [ineffliving@gmail.com]

At the end of the email you received of your purchase, there’s a link to add your personal information and generate an invoice.

These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

Immediately. These are Instant Digital Download - you will not receive a physical product in the mail. Upon your purchase, you will immediately receive a link to download your order (check your spam folder).

If you can't find the email with your download please go send me an email at [ineffliving@gmail.com] and I will personally send you the files :) "

You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

Once you make your purchase, you’ll receive an email with a link to “How to Use Worksheets” Guide. You can also subscribe to my email list where I share free weekly resources.

Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

Due to the nature of the products, all sales are final.

However, I am confident that these worksheets will provide the strategies you need to get started.

Here’s one way to do it:

1. Open the document in Google Chrome (or any other browser). You can click on the document and drag it to a new tab.

2. Select print option. For destination choose “Save as PDF” and for pages choose “Custom” and enter the number of pages you want included with a comma between each number.

3. Click Save

Another option is to convert the document to word and delete what you want and then convert it again to PDF file and send it to your client. This is one free website to do this: https://www.ilovepdf.com/pdf_to_word

Also, PDF documents can be filled on a desktop or phone or tablet using apps like xodo or goodnotes or the PDF reader the client is using. No need to print and scan.

Absolutely! Contact me at [ineffliving@gmail.com] or using the contact form HERE.

For many reasons!

Transferring your thoughts and emotions out onto paper helps lighten your heartache and relieve your mind and body of the heavy burden you may carry.

These worksheets will help you reflect, give you space to express yourself, and provide clarity into how you want to navigate through your issues from thereon.

These worksheets are designed to be helpful on their own. However, seeking professional guidance from a mental health professional can increase their effectiveness. 

1. Set aside dedicated time: Find a quiet and comfortable space where you can focus on yourself without distractions. Treat this as valuable self-care time, just like you would for any other important appointment.

2. Choose the right worksheet: There are numerous worksheets available, each offering unique exercises and prompts. Consider your specific needs and goals. Are you looking to enhance self-awareness, manage stress, or improve your relationships? Select a worksheet that aligns with your current focus.

3. Read instructions carefully: Take a moment to fully understand the purpose and instructions of the worksheet. Clarify any questions you may have before proceeding.

4. Engage in self-reflection: Set pen to paper and let your thoughts flow. Don't worry about perfection or judgment – this is your private space to express yourself authentically. Be honest with yourself and explore your emotions, thoughts, and experiences without restraint.

5. Reflect on your insights: After completing the worksheet, take some time to reflect on what you have learned about yourself. Consider any patterns or triggers that impact your mental well-being. Identify areas where you can implement positive changes or coping strategies.

6. Incorporate your insights into daily life: The true value of mental health worksheets lies in applying your newfound awareness and insights to your everyday life. Consider how you can integrate these insights into your relationships, self-care routines, and overall well-being.

Wishing you healing, self-connection, and personal growth,

Hadiah

These worksheets are designed to help you better understand yourself, your distress, and your difficulties.

You can use it in conjunction with therapy or as a stand-alone guide to manage your distress.

These worksheets can be considered a low-intensity intervention. They’re perfect for those who are struggling with mild to moderate issues.

In mental health, mild to moderate symptoms are those that are severe enough to be distressing to you, but moderate enough that you can still manage most of your daily activities.

If you feel very overwhelmed by any of the exercises in these worksheets, this might be a sign that your symptoms are too severe for you to do the work by yourself.

A therapist will help you at your own pace and provide support and encouragement throughout the process.