Difficult Emotions Bundle
33 $US (60% off)
13,20 $US
Difficult Emotions Bundle
33 $US (60% off)
13,20 $US
Work Through Heavy Emotions with Clarity and Compassion
The Difficult Emotions Bundle is a healing-focused collection of printable worksheets designed to help you navigate intense emotional states like anger, shame, depression, and loneliness.
These tools offer practical strategies and gentle reflections to help you process, regulate, and respond to difficult emotions in healthier ways.
What’s Inside
Emotions Worksheets
Foundational tools to help you name, understand, and respond to your emotional experiences with awareness.
Manage Your Anger Worksheets
Supportive exercises to explore triggers, express anger safely, and build calming routines.
Shame Worksheets
Guided prompts to identify shame-based beliefs, build self-compassion, and let go of toxic self-judgment.
Manage Depression Worksheets
Practical strategies for lifting low moods, challenging negative thoughts, and rebuilding energy and motivation.
Overcome Loneliness Worksheets
Reflective tools to help you connect with yourself and others while building emotional resilience and belonging.
Who Is It For?
- Individuals struggling with overwhelming or stuck emotions
- Anyone looking to better understand and process their feelings
- Therapists, counselors, and coaches supporting emotional growth
FAQs
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If future updates or additions are made to the bundle, you’ll receive them at no extra cost as part of your purchase.
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Absolutely. These worksheets and guides complement therapy, group programs, and other recovery supports. They can help you reflect between sessions and stay focused on your goals.
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These are digital products. You’ll receive printable PDF files that you can download instantly and start using right away. You can type directly into them on your device if you prefer not to print.
With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!
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You’ll receive immediate access to download your bundle as soon as your payment is complete. No waiting — you can start right away. Look for a purchase email from Payhip. Check your spam folder if you can't find it or reach out to me at ineffliving@gmail.com and I'll personally send you your files.
Difficult Emotions Bundle
33 $US (60% off)