- Lacking energy or feeling tired all the time.
- Experiencing 'brain fog' and finding it hard to think clearly or concentrate.
- Feeling restless and agitated.
- Wanting to cry all the time.
- Not wanting to talk to or be with people.
- Using addictions to numb pain.
Any of these sound familiar? If so, you've landed on the right worksheets!
Emotions Worksheets will help you connect with yourself and become more aware of your emotions.
MEET THE AUTHOR
I am a counselor and the author behind Ineffable Living blog – a mental health and well-being blog.
I want to help you learn how to love yourself for who you are today and enjoy a healthier relationship with yourself.
WHAT IS INCLUDED?
- Explore Your Emotional Beliefs
- Check In With Yourself
- Challenge Emotional Reasoning
- Coping Skills
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THSE WORSHEETS ARE RIGHT FOR ME?
These worksheets are ideal for people who want to increase their self-awareness and self-love.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the “Emotions worksheets".
THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.
HOW DO I FILL IT OUT?
Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
You may print as many copies as you need of each page.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your worksheets. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
WHAT IS YOUR RETURN POLICY?
All sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here [Ineffliving@gmail.com] with a screenshot of your purchase attached and I will personally send you the files :) "