READY TO FIX SABOTAGE PATTERNS AND UNSTUCK YOURSELF?
Learn how to:
- Identify your impulsive responses and adopt healthier ones.
- Learn about your negative beliefs and thoughts and how to leave them behind.
- Gain the ability to overcome personal fears.
- And much more
+25 Pages of activities and prompts to help you overcome personal restrictions and take back control.
WHAT IS INCLUDED?
- What Is Self-Sabotage?
- Identify Your Impulsive Responses
- Identifying Your Triggers
- Healthy Response Tools
- Managing Triggers
- Behavior Goals Worksheet
- Cognitive Distortions
- Challenge Your Thinking
- Opposite Action
- Systematic Desensitization
- Values Card-Sort
- Asking for Help
- Self-Care Assessment
A willingness to change!
Having examples of difficult situations in mind would be helpful.
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THESE WORKSHEETS ARE RIGHT FOR ME?
These worksheets are perfect for anyone who needs an affordable, yet effective guide to help them learn how to stop self-sabotage, overcome their fears and achieve their goals.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the “Self-Sabotage Worksheets”.
THIS IS A DIGITAL PURCHASE. NOTHING WILL BE SHIPPED.
HOW DO I FILL IT OUT?
Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
You may print as many copies as you need of each page.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to the files you've purchased. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
WHAT IS YOUR RETURN POLICY?
Due to the nature of the product, all sales are final. However, I am confident that this material will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [firstname.lastname@example.org] and I will personally send you the files :) "