Self-Sabotage Worksheets
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READY TO FIX SABOTAGE PATTERNS AND UNSTUCK YOURSELF?
Learn how to:
- Identify your impulsive responses and adopt healthier ones.
- Learn about your negative beliefs and thoughts and how to leave them behind.
- Gain the ability to overcome personal fears.
- And much more
+25 Pages of activities and prompts to help you overcome personal restrictions and take back control.
WHAT IS INCLUDED?
- What Is Self-Sabotage?
- Identify Your Impulsive Responses
- Identifying Your Triggers
- Healthy Response Tools
- Managing Triggers
- Behavior Goals Worksheet
- Cognitive Distortions
- Challenge Your Thinking
- Opposite Action
- Systematic Desensitization
- Values Card-Sort
- Asking for Help
- Self-Care Assessment
REQUIREMENTS
A willingness to change!
Having examples of difficult situations in mind would be helpful.