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Self-Sabotage Worksheets

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Do You Feel Like You’re Standing in the Way of Your Own Success?


Self-sabotage can manifest as procrastination, negative self-talk, or habits that undermine your goals and happiness.


It often stems from fear, self-doubt, or unresolved emotions, leaving you stuck in patterns that prevent progress.


Breaking free from self-sabotage is possible with the right tools to understand and address these behaviors.

 


Do you relate to any of the following?


  • Do you find yourself procrastinating or avoiding important tasks?
  • Are you overly critical of your abilities, leading to hesitation or inaction?
  • Do you fear success or worry about failure, keeping you from pursuing your goals?
  • Are you stuck in cycles of self-doubt or perfectionism?
  • Do you engage in behaviors that distract or derail you from achieving what you want?
  • Are you searching for ways to identify and change these self-sabotaging patterns?


If so, Self-Sabotage Worksheets can help you uncover the root causes of your behavior, challenge limiting beliefs, and build strategies to align your actions with your goals.



WHAT IS INCLUDED?


  • What Is Self-Sabotage? 
  • Identify Your Impulsive Responses
  • Identifying Your Triggers
  • Healthy Response Tools
  • Managing Triggers
  • Behavior Goals Worksheet
  • Cognitive Distortions
  • Challenge Your Thinking
  • Opposite Action
  • Systematic Desensitization
  • Values Card-Sort
  • Asking for Help
  • Self-Care Assessment

 

+25 Pages of evidence-based activities

 

Each worksheet is designed to provide practical insights and actionable steps to help you break free from self-sabotage and unlock your potential.

 

How These Worksheets Can Help


  • Identify the thoughts, emotions, and triggers behind self-sabotaging behaviors.
  • Challenge limiting beliefs and replace them with empowering ones.
  • Learn to set realistic goals and take actionable steps toward achieving them.
  • Build self-awareness to recognize and interrupt self-sabotaging cycles.
  • Cultivate self-compassion to reduce harsh self-criticism.


These worksheets provide a structured approach to understanding self-sabotage, addressing its causes, and developing healthier behaviors.


Whether you’re looking to overcome procrastination, boost self-confidence, or achieve personal goals, these tools can help you take meaningful steps forward.


Start Breaking Free from Self-Sabotage Today


Self-sabotage doesn’t have to hold you back. With the right resources and support, you can overcome these patterns and create the life you deserve.


Download your Self-Sabotage Worksheets today and take the first step toward understanding and transforming your behavior. Remember, you have the power to achieve your goals and become your best self!


REQUIREMENTS

 

  • A willingness to change!
  • Having examples of difficult situations in mind would be helpful.


 

You will get a PDF (641KB) file

FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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