Premenstrual Dysphoric Disorder (PMDD) Worksheets
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Are You Ready to Manage Your PMDD Symptoms More Effectively?
Premenstrual Dysphoric Disorder (PMDD) can significantly impact your emotional and physical well-being.
Do you relate to any of the following?
- Do you experience severe mood swings or irritability before your period?
- Are you struggling with anxiety or depression that worsens premenstrually?
- Do you find it difficult to concentrate or stay focused during the premenstrual phase?
- Are you overwhelmed by physical symptoms such as fatigue, bloating, or breast tenderness?
- Do you experience a significant drop in self-esteem or confidence before your period?
If so, Premenstrual Dysphoric Disorder (PMDD) Worksheets can provide you with the tools and strategies you need to manage your symptoms and improve your quality of life.
(+30 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- Symptoms Premenstrual Dysphoric Disorder (PMDD)
- PMDD Triggers
- Stress Management
- Challenging Negative Thoughts
- Managing Anger and Irritability
- Setting Boundaries
- Grounding Techniques
- Creating a Healthy Routine
- Coping with Physical Pain
- Planning for PMDD Days
What Is Premenstrual Dysphoric Disorder (PMDD)?
Premenstrual Dysphoric Disorder (PMDD) is a severe, chronic medical condition that is a more intense form of premenstrual syndrome (PMS). It affects women in the luteal phase of their menstrual cycle, typically starting one to two weeks before menstruation and subsiding shortly after the period begins.
PMDD is a serious condition that can have a significant impact on a woman's quality of life.
Take Control of Your PMDD Today
Empower yourself with the tools and strategies to navigate PMDD more effectively. Whether you are dealing with emotional challenges, physical symptoms, or seeking overall well-being, our PMDD Worksheets can provide the support you need.
Start your journey to better mental health and well-being now!