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Premenstrual Dysphoric Disorder (PMDD) Worksheets

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Are You Ready to Manage Your PMDD Symptoms More Effectively?


Premenstrual Dysphoric Disorder (PMDD) can significantly impact your emotional and physical well-being.


Do you relate to any of the following?


  • Do you experience severe mood swings or irritability before your period?
  • Are you struggling with anxiety or depression that worsens premenstrually?
  • Do you find it difficult to concentrate or stay focused during the premenstrual phase?
  • Are you overwhelmed by physical symptoms such as fatigue, bloating, or breast tenderness?
  • Do you experience a significant drop in self-esteem or confidence before your period?


If so, Premenstrual Dysphoric Disorder (PMDD) Worksheets can provide you with the tools and strategies you need to manage your symptoms and improve your quality of life.


(+30 pages of evidence based exercises and techniques)


What’s Included?


  • Self-Assessment
  • Symptoms Premenstrual Dysphoric Disorder (PMDD)
  • PMDD Triggers
  • Stress Management
  • Challenging Negative Thoughts
  • Managing Anger and Irritability
  • Setting Boundaries
  • Grounding Techniques
  • Creating a Healthy Routine
  • Coping with Physical Pain
  • Planning for PMDD Days


What Is Premenstrual Dysphoric Disorder (PMDD)?


Premenstrual Dysphoric Disorder (PMDD) is a severe, chronic medical condition that is a more intense form of premenstrual syndrome (PMS). It affects women in the luteal phase of their menstrual cycle, typically starting one to two weeks before menstruation and subsiding shortly after the period begins.

PMDD is a serious condition that can have a significant impact on a woman's quality of life.


Take Control of Your PMDD Today


Empower yourself with the tools and strategies to navigate PMDD more effectively. Whether you are dealing with emotional challenges, physical symptoms, or seeking overall well-being, our PMDD Worksheets can provide the support you need.


Start your journey to better mental health and well-being now!

 

 


You will get a PDF (859KB) file

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FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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