Bulimia Nervosa Worksheets
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Take Control of Your Health!
Do you relate to any of the following?
- Do you feel a loss of control over eating?
- Are you frequently eating large amounts of food in a short period?
- Do you engage in purging behaviors like vomiting, fasting, or excessive exercise to prevent weight gain?
- Are you overly concerned with body weight and shape?
- Do you often eat in secret or feel ashamed about your eating habits?
- Is your self-esteem heavily influenced by your body image?
- Do you experience intense guilt or shame after eating?
- Are you using laxatives or diuretics to control your weight?
- Do you have an extreme fear of gaining weight?
- Is your eating behavior affecting your physical health, such as dental issues or digestive problems?
If so, Bulimia Nervosa Worksheets can help you take control and improve your health.
(+40 pages of evidence based exercises and techniques)
What’s Included?
- Self-Assessment
- Identifying Signs and Symptoms
- Identifying Triggers
- Personal History
- Healthy Eating Habits
- Understanding Hunger and Fullness
- Identifying Emotions
- Healthy Coping Mechanisms
- Stress Management Plan
- Mindfulness Exercises
- Challenging Negative Thoughts
- Body Image
- Self-Compassion
- Behavioral Activation
- Resources
What Is Bulimia Nervosa?
Bulimia Nervosa is a serious, potentially life-threatening eating disorder characterized by cycles of binge eating followed by compensatory behaviors aimed at preventing weight gain. These compensatory behaviors can include self-induced vomiting, misuse of laxatives, diuretics, or other medications, fasting, and excessive exercise.
Take the First Step Towards Recovery
Recognize the signs, understand your triggers, and develop effective strategies to manage bulimia. Our worksheets are here to support you every step of the way.
Start your journey to better mental and physical health today!