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Stoicism Worksheets

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Are You Ready to Transform Your Life?


Unlock Your Inner Strength with Stoicism Worksheets


Do you relate to any of the following?


  • Do you often feel overwhelmed by life's challenges?
  • Do you find it difficult to cope with unexpected events?
  • Do you seek greater peace and clarity in your daily life?
  • Are you looking to improve your decision-making skills?
  • Do you want to strengthen your self-discipline?


If so, Stoicism Worksheets can help you cultivate a resilient and tranquil mindset.


(+100 pages of evidence based exercises and techniques)


What’s Included?


  • Identifying What’s in Your Control, and What’s Not
  • Focusing on What You Can Control
  • Adopting an Impartial View
  • Perspective-Taking
  • Stoic Sympathy
  • Establishing Social Guidelines
  • Expanding Compassion
  • Examining Underlying Judgments
  • Studying Impressions
  • Speaking Factually About Others
  • Building Resilience Through Discomfort
  • Embracing a Wider Perspective
  • Connecting with Nature
  • Anticipating Challenges
  • Reframing Good and Bad
  • Reframing Pain and Disease
  • Retreating to Mental Safe Space
  • Challenging Anxious Thoughts
  • Opposite Action
  • Managing Moods
  • Pausing in Anger
  • Analyzing Anger
  • Mealtime Moderation
  • Removing Temptations
  • Deconstructing Desires
  • Practicing Minimalism
  • Aligning Goals with Values
  • Embracing Impermanence
  • Reflecting on Death
  • Admiring Virtues in Others
  • Maintaining Inner Peace
  • Reducing Unnecessary Busyness
  • Speaking with Intention
  • Choosing Influential Company
  • Handling Insults Gracefully
  • Speaking Less About Yourself
  • Preparing for Difficult Interactions
  • Responding Virtuously to Frustration
  • Turning Obstacles into Opportunities
  • Seeking Guidance from Sages
  • Engaging in Civic Good
  • Acting with Caution
  • Keeping Stoic Principles Handy
  • Enhancing Mind-Body Connection
  • Breaking Down Challenges
  • Focusing on Priorities
  • Day Review

 

What Is Stoicism?



Stoicism is an ancient Greek philosophy founded by Zeno of Citium around 300 BCE. It teaches the development of self-control, virtue, and rational thinking as a means to achieve personal happiness and wisdom. Stoicism emphasizes understanding what we can and cannot control and aligning our lives with nature's rational order.

 

Empower yourself with the wisdom of Stoic philosophy. Whether you are facing personal challenges, seeking emotional balance, or striving for a more meaningful life, our Stoicism Worksheets can provide the guidance and tools you need.

 

Start your journey to inner strength and tranquility now!

 

You will get the following files:
  • PDF (1MB)
  • PDF (1MB)

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FAQs

  • These worksheets are perfect for anyone who needs an affordable, yet effective strategies to help them increase their self-awareness and work on their own issues – alone or with their therapist.

    These worksheets are not a one-size-fits-all approach and are in no way meant to imply that change is as one-dimensional as a worksheet.

    So choose the techniques and suggestions that apply to you and tailor the exercises in ways that will be helpful to you.

  • You will receive a digital PDF copy that you can print out and fill in straight from your computer or phone.

    With your phone, apps like xodo or goodnotes allow you to “write” inside the PDF!

  • Yes! You can create an account where you can access your updates files or you can save the download link/email to download updates files.

    P.S. If you purchase the “Entire Shop Bundle”, you’ll also get lifetime access to new products for free.

  • Due to the nature of the products, all sales are final.

    However, I am confident that these worksheets will provide the strategies you need to get started.

  • Payhip uses services like Stripe or paypal to process card payments.

    If you didn’t pay using paypal, then the email you received is simply a receipt.

  • Absolutely! The worksheets are meant for both, personal and professional use.

    The worksheets are copyrighted so you can’t resell them or upload them publicly online. But you can share them with your clients.

What people are saying

Artboard 1

“I’ve been facilitating mental health groups for 10 years and I’ve never come across worksheets as good as yours [including Therapy Aid].

Thank you for your wonderful worksheets and please keep them coming!”

– Gary

Artboard 1

“I wanted to write to you to tell you how much clarity I have received from your prompts in the journals. I bought the toxic relationship and breakup recovery ones and I will forever recommend them to others.

Thank you so much for the gift you share in the world to help others heal.”

– R – recovering from divorce and a 3 year toxic relationship right after that.

Artboard 1

“I am so grateful to you. I was somewhat apprehensive about facing certain things that I knew were there but had been resisting addressing. Your approach in the worksheets made it easier, more structured, and less daunting to confront… I am beginning to understand myself better and striving to be a better partner, coach and psychologist.”

– Rocio

Hi there, my name is Hadiah.

I am a counselor and the author behind Ineffable Living blog – a codependency and mental health blog.


I wanted the worksheets to be both informative and engaging, so I worked on creating clear and concise instructions, thought-provoking prompts, and activities that would encourage self-reflection.


As I witnessed the positive impact these worksheets had on my clients' progress, I realized their potential to reach a broader audience.


Whether you’re a therapist, a coach, or a counselor who is looking for tools to help your clients or simply someone who is seeking personal growth, coping strategies, or ways to enhance your overall well-being, our worksheets are here to assist you.

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