Caring for Someone with BPD Worksheets (Borderline Personality Disorder)
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Are you looking for practical tools to help navigate the complexities of supporting a loved one with BPD?
Is your loved one experiencing any of the following?
- Does your loved one experience intense mood swings that seem disproportionate to the situation at hand?
- Do they often feel empty or report a chronic sense of emptiness?
- Have they expressed a fear of abandonment, either real or imagined, that leads to frantic efforts to avoid being alone?
- Do they have a pattern of unstable and intense interpersonal relationships characterized by alternating between extremes of idealization and devaluation?
- Have they engaged in impulsive behaviors in at least two areas that are potentially self-damaging (e.g., spending, sex, substance abuse, reckless driving, binge eating)?
- Do they exhibit recurrent suicidal behavior, gestures, threats, or self-injurious behavior such as cutting or hitting themselves?
- Does your loved one have significant difficulty controlling anger or display frequent temper outbursts?
- Do they experience stress-related paranoid ideation or severe dissociative symptoms?
- Does their self-image or sense of self seem to change rapidly, from healthy self-esteem to extreme self-criticism?
- Do they frequently question who they are or express uncertainty about their long-term goals, career choices, friendships, or values?
If so, Caring for Someone with BPD Worksheets can help you enhance your supportive efforts, build a stronger bond, and foster a deeper understanding of BPD.
(+35 pages of evidence based exercises and techniques)
What’s Included?
- Assessment
- Recognizing Triggers
- Validating Feelings
- Cognitive Distortions
- Managing Crisis Situations
- Deescalation Techniques
- Navigating Splitting Behaviors
- Handling Hostility
- Dealing with Impulsivity
- Avoiding Enabling
- Cultivating Compassion
- Articulating Needs
- Planning Enjoyable Activities
- Radical Acceptance
Who Can Benefit From These Worksheets?
- Individuals who feel overwhelmed by a loved one’s BPD.
- Family members seeking to improve communication and offer gentle support.
- Caregivers striving to create a balanced life while supporting someone with BPD.
Start your journey towards a better understanding and a more supportive role for your loved one with BPD today.
