Overcome Technology Addiction Worksheets
ARE YOU EXPERIENCING ANY OF THE FOLLOWING?
- Inability to abstain from a specific digital device or control how much time you spend using digital devices.
- Experiencing cravings and urges to use digital devices.
- Preoccupation with thinking about using your devices.
- Experiencing unwanted mental health symptoms such as depression, anxiety, stress or irritability as a result of technology addiction.
- Using digital devices to experience gratification or induce pleasure.
- Using digital devices in dangerous situations such as while driving a car or walking across a city street.
- Lying about or hiding digital usage from family or friends as a result of shame.
- Neglecting important life areas such as work, school or relationships as a result of technology addiction.
- Losing interest in social and leisure activities that you used to enjoy as a result of technology addiction.
- Continuing to use digital devices despite its negative consequences on your life.
IF YOU NEED A SIMPLE AND AFFORDABLE GUIDE TO HELP YOU OVERCOME TECHNOLOGY ADDICTION.... YOU NEED THIS.
MEET THE AUTHOR
My name is Hadiah. I am a counselor, an introvert, and the author behind Ineffable Living blog – a mental health and well-being blog.. and I want to help you empower yourself.
WHAT IS INCLUDED?
- Understand Your Addiction
- Challenge Your Limiting Beliefs
- Overcome Technology Addiction
- Completing Your Digital Detox
- Changes to Support Your Recovery
- LIST OF VALUES
FREQUENTLY ASKED QUESTIONS
HOW DO I KNOW IF THIS E-BOOK IS RIGHT FOR ME?
These worksheets are for anyone who is struggling with technology addiction and needs effective, simple strategies to learn how to overcome their addiction.
WHAT IS THE FORMAT?
You will receive a digital PDF copy of the “Overcome Technology Addiction Worksheets”.
HOW DO I FILL IT OUT?
Print out the PDF and fill out by hand or alternatively fill them out digitally straight on your computer or phone using a PDF reading software such as Adobe Reader (Free) or Adobe Acrobat, or apps like apps like XoDo or GoodNotes or pdfFiller.
HOW SOON WILL I HAVE ACCESS?
Immediately! You will have access to your files. An automatic email receipt is sent which includes the link to your download page where you can instantly download the files you've purchased.
WHAT IS YOUR RETURN POLICY?
Due to the nature of the product, all sales are final. However, I am confident that these worksheets will provide the strategies you need to get started.
"If you ever encounter technical issues in downloading the file after purchasing, using the email that you used to buy this product please send me a message here with a screenshot of your purchase attached [Ineffliving@gmail.com] and I will personally send you the files :) "